By The Essential Keto Instant Pot Cookbook by Casey Thaler
5 - 6 Servings
30-60 min
Easy
Recipe Details
Course: Desserts
Difficulty: Easy
Prep Time: 5 min
Cook Time: 40 min
Total Time: 30-60 min
Cooking Technique: Pressure Cook
Cuisine: American
Diet: Gluten Free
Yield: 5 - 6 Servings
Ingredients
3 tbsp sugar-free chocolate chips
2 tbsp coconut oil
2 tbsp grass-fed butter, softened
2 eggs
1 1/3 cup blanched almond flour
1 tbsp arrowroot powder
1 tsp baking powder
1 tsp pumpkin purée, organic
1/2 cup Swerve, confectioners (or more, to taste)
1/2 cup unsweetened coconut flakes
1/2 cup heavy whipping cream
1/2 tsp nutmeg, ground
1/2 tsp cinnamon, ground
1/2 tsp vanilla extract
This cake is light, but tasty — enjoy responsibly!
INSTRUCTIONS
In a large bowl, thoroughly mix together all ingredients, until a perfectly even mixture is obtained.
Next, pour 1 cup filtered water into the Instant Pot and insert the trivet.
Transfer the mixture from the bowl into a well-greased, Instant Pot–friendly pan (or dish).
Using a sling if desired, place the pan onto the trivet, and cover loosely with aluminum foil. Close the lid, set the Pressure Release to Sealing, and select Manual/Pressure Cook . Set the Instant Pot to 40 Minutes on High Pressure and let cook.
Once cooked, let the pressure naturally disperse from the Instant Pot for about 10 minutes, then carefully switch the pressure release to Venting.
Open the Instant Pot and remove the pan. Allow to cool completely before serving. Add any desired toppings on top of the finished dessert, serve, and enjoy!
Notes
Nutrition Facts Amount per serving Calories 227 Total Fat 21.1g Total Carbohydrate 8.8g Dietary Fiber 2.5g Total Sugars 0.9g Protein 4.2g