15-30 min4 servingsadobo sauce

Chipotle Pork Chops

By I Love My Instant Pot Keto Diet by Sam Dillard

4 servings

15-30 min

Easy

Recipe Details

Course: Main Dishes

Difficulty: Easy

Prep Time: 7 min

Cook Time: 15 min

Total Time: 15-30 min

Cooking Technique: Pressure Cook, Sauté

Cuisine: American

Diet: Keto, Low Carb

Yield: 4 servings

Ingredients

2 tbsp coconut oil
3 chipotle chilies
2 tbsp adobo sauce
2 tsp cumin
1 tsp dried thyme
1 tsp salt
4 boneless pork chops
1/2 medium onion
2 bay leaves
1 cup chicken broth
7 ounce fire-roasted diced tomatoes
1/3 cup chopped cilantro

Pork chops are a great alternative to chicken when you need to mix things up. They have a deep flavor and pair well with many nutrient-rich veggies. These Chipotle Pork Chops are spiced with multiple layers of flavor that make for a filling and delectable dish. Try it alongside simple steamed broccoli.

INSTRUCTIONS

Press the Sauté button and add coconut oil to Instant Pot. While it heats, add chilies, adobo sauce, cumin, thyme, and salt to food processor. Pulse to make paste. Rub paste into pork chops. Place in Instant Pot and sear each side 5 minutes or until browned.
Press the Cancel button and add onion, bay leaves, broth, tomatoes, and cilantro to Instant Pot. Click lid closed. Press the Manual button and adjust time for 15 minutes. When timer beeps, allow a 10-minute natural release, then quick-release the remaining pressure. Serve warm with additional cilantro as garnish if desired.