Chicken Cacciatore

By: Instant Flat Belly Cookbook by Patricia Gilroy

Chicken Cacciatore
cuisine icon Cuisine
Modern
cuisine icon Course
Main Course
cuisine icon Difficulty
Easy
cuisine icon Duration
15-30 min
cuisine icon Cooking Technique
Pressure Cook, Sauté
cuisine icon Keywords
1 serving, 15-30 min, balsamic vinegar, black olives, black pepper, boneless, carrot, celery, contributed, cook 25 min, diced tomatoes, easy, flour, garlic, italian seasoning, main course, modern, olive oil, prep 10 min, pressure cook, salt, sauté, skinless chicken breast, sprouted whole-grain bread, water

prep icon Prep Time
10 min
cook icon Cook Time
25 min

serving icon Servings
1 serving
Ingredients
  • 1 boneless, skinless chicken breast
  • 2 tsp flour
  • 1/4 tsp black pepper
  • 1/8 tsp salt
  • 1/2 tsp Italian seasoning
  • 2 tsp olive oil
  • 1 carrot
  • 1 stick celery
  • 1 clove garlic
  • 1 tsp balsamic vinegar
  • 14.5 ounce diced tomatoes
  • 1/2 cup water
  • 8 black olives
  • 1 slice sprouted whole-grain bread
Instructions
  • Turn the Instant Pot® on. Choose the Sauté program and the More setting.
  • While the Instant Pot® is heating, coat the chicken with the flour, black pepper, salt and Italian seasoning.
  • When the Instant Pot® is hot, add 1 teaspoon of the olive oil. Heat for 20 seconds, then add the chicken breast. Cook for about 3 minutes on either side or until it begins to brown. Remove the chicken.
  • Add the remaining olive oil, carrot, and celery and cook for 2 minutes. Add the garlic and cook for an additional 30 seconds. Add the vinegar and stir well, incorporating any food that has stuck to the bottom of the pot.
  • Turn the Sauté program off. Return the chicken to the pot and pour in the tomatoes and water. Add the olives.
  • Close the lid and the vent. Select the meat and Stew program and cook for 10 minutes.
  • Serve in a bowl along with bread for dipping into the sauce.
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