Cauliflower with Sauce

By: Andrea Malchuk

Cauliflower with Sauce
Fond of the art of adapting traditional cuisine to one that is suitable for food allergies.
cuisine icon Course
Side Dish
cuisine icon Duration
35 Minutes
cuisine icon Diet
Vegetarian
cuisine icon Cooking Technique
Pressure Cook
cuisine icon Keywords
35 minutes, 6 portions, corn starch, curry, dried parsley, garlic cloves, heads garlic, healthy, instant pot, lemon juice, of pepper, oil, onion, paprika, pressure cook, rack, salt, side dish, vegetable broth, vegetables, vegetarian, whole cauliflower without stem or leaves

serving icon Servings
6 Portions
Ingredients
  • 1 whole cauliflower without stem or leaves
  • 1 tbsp lemon juice
  • 3 garlic cloves
  • 1 tbsp dried parsley
  • 1 pinch of pepper
  • 1 tsp salt
  • 1 tsp curry
  • 2 tbsp oil
  • 1 onion
  • 2 heads garlic
  • 2 cups vegetable broth
  • 1 tsp salt
  • 1 tsp paprika
  • ½ tsp lemon juice
  • 2 tsp corn starch
Instructions
  • Mix all the marinade ingredients until they are well integrated. Wash the cauliflower well and spread the marinade over the entire surface.
  • Place the stainless steel inner pot inside the Instant Pot®. Press Saute and set time to 10 Minutes. Add the oil and wait about a minute until it is hot. Add the onion and whole garlic for the sauce until well cooked. Add the sauce ingredients: salt, colored chile pepper, lemon juice and oil. Stir well, then press Cancel.
  • Put the rack in the bottom of the Instant Pot®, 1 cup water and then put the cauliflower on it. Press Cancel, close and lock the Instant Pot® lid. Make sure the steam release handle is turned to Sealing. Press Pressure Cook, pressure level High, and set the time to 3 Minutes. Once the time is up, press Cancel and let the pressure release naturally for 3 minutes. Once all the steam has been released, open the lid.
  • Very carefully transfer the cauliflower to a baking tray and bake for 3-5 minutes on GRILL to brown it on top (this step is optional)
  • In the Instant Pot®, press Saute and set the time to 10 Minutes. Let the liquid boil and then add the corn starch. Stir and then press Cancel. Process all the ingredients for the sauce with an immersion blender until a uniform mixture is obtained. Press Saute again and set the time to 5 Minutes. Stir for 3-4 minutes, then press Cancel.
  • Serve immediately spooning the sauce over the whole cauliflower.
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