Buffalo Cauliflower Bites

By: The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty

Buffalo Cauliflower Bites
You’ll forget about chicken wings when you try these spicy buffalo-flavored cauliflower bites. They have all the flavor, but with the added bonus of all the nutritional benefits of cauliflower.
cuisine icon Cuisine
Modern
cuisine icon Course
Lunch, Side Dish, Snack
cuisine icon Difficulty
Easy
cuisine icon Duration
less than 15 min
cuisine icon Diet
Vegan, Vegetarian
cuisine icon Cooking Technique
Pressure Cook
cuisine icon Keywords
4 people, buffalo hot sauce, cauliflower bites, contributed, easy, head cauliflower, instant pot buffalo cauliflower bites recipe, instant pot recipe, instant pot vegan recipe, instant pot vegetables, instant pot vegetarian recipes, less than 15 min, lunch, modern, pressure cook, pressure cooker recipes, side dish, snack, The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty, vegan, vegan recipes, vegetarian

serving icon Servings
4 people
Ingredients
  • 1 head cauliflower
  • 1/2 cup buffalo hot sauce
Instructions
  • Pour 1 cup water into the Instant Pot® and place the steam rack inside.
  • Place the cauliflower in a 7-cup glass bowl and add the buffalo hot sauce. Toss to evenly coat. Place the bowl on top of the steam rack. Secure the lid.
  • Press the Manual or Pressure Cook button and adjust the time to 2 minutes.
  • When the timer beeps, quick-release pressure until float valve drops and then unlock lid.
  • Transfer to a plate and serve with toothpicks.
Notes
  • CALORIES: 52 | FAT: 0g | PROTEIN: 4g | SODIUM: 982mg| FIBER: 4g | CARBOHYDRATES: 10g | SUGAR: 4g
Previous Next
View all

LIFE happens in the kitchen!

Join the family and upgrade mealtime in an Instant!

Get Cookin'!
Back to top
© 2025 Instant Brands. Powered by Shopify.