30-60 min6 servingsarrowroot

Beef Bourguignon

By Dr. Kellyann Petrucci

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6 servings

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30-60 min

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Easy

Beef Bourguignon
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Recipe Details

Course: Main Dishes

Difficulty: Easy

Prep Time: 15 min

Cook Time: 25 min

Total Time: 30-60 min

Cooking Technique: Pressure Cook

Cuisine: French

Diet: Celiac, Gluten Free, Low Carb

Yield: 6 servings

Ingredients

  • 4 slices bacon
  • 2 tablespoons butter
  • 24 white mushrooms
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 cups pearl onions
  • 3 pounds lean sirloin
  • 6 tablespoons arrowroot
  • 1 1/2 cups burgundy wine
  • 2 1/2 cups beef bone broth
  • 4 sprigs sage
  • 4 sprigs thyme
Feel like Julia Child with this version of her famous French Dish! Fresh herbs and a high quality wine are the secrets to this dish. Wine is vital to this dish, so enjoy it when you are on maintenance.

INSTRUCTIONS

  1. Set your Instant Pot to the Sauté setting. When display reads "hot", add the chopped bacon and cook until crisp.
  2. Remove the bacon bits with a slotted spoon and set aside. Add 1 tablespoon of the butter/ghee and melt into the bacon drippings.
  3. Add mushrooms to the pan and turn to coat evenly with butter and bacon drippings. Season with salt and pepper.
  4. Sauté mushrooms for 2 to 3 minutes and add onions to the pan. Continue cooking onions and mushrooms 2 to 3 minutes longer, and then transfer to a plate.
  5. With the setting still on sauté, add the remaining tablespoon of butter/ghee to the pan.
  6. When melted, add meat and brown evenly on all sides. Add arrowroot to the browned meat and sauté for 2 minutes.
  7. Slowly add wine to the pan while stirring. When the wine comes to a boil and you have scraped up the pan drippings, add the bone broth and herbs to the pot.
  8. Return onions and mushrooms to the Instant Pot. Using the Manual setting, adjust the instant Pot to cook at high pressure for 12 minutes. When time is up, allow pressure to release naturally.
  9. Remove the herbs and serve over cauliflower “rice” or cauliflower “mashed potatoes.” Enjoy!

About the chef

Dr. Kellyann Petrucci

Dr. Kellyann Petrucci

Dr. Kellyann Petrucci, MS, ND, is a world-renowned expert and leading voice in health and wellness. A frequent contributor on Nationally Syndicated TV programs like Good Morning America, The Talk and Good Day LA, she is also the host of her own highly rated PBS specials. In addition, Dr. Kellyann is a regular contributor to publications like USA Today, Forbes, Everyday Health and Bloomberg. She reaches 900K people across her social media platforms and 3.2M unique visitors to her website monthly. An entrepreneur who turned her small business into a nine-figure empire, she makes regular appearances across the country as a motivational speaker, and advocate for female-run businesses as well as A New York Times Best Selling author of 10 books translated into 9 languages, Dr. Kellyann’s most recent success is The Bone Broth Breakthrough (2022). Debuting as number 1 in multiple Amazon wellness categories, The Bone Broth Breakthrough was named a number 1 new release and Dr. Kellyann is listed as a Top 10 author on the prestigious Publisher’s Weekly List. As a naturopathic physician who works with many well-known celebrities, Dr. Kellyann helps people reduce dangerous belly fat, heal digestive discomfort, and feel slimmer, younger, and better. With her simple-to-follow lifestyle changes, Dr. Kellyann empowers others to take control of their health. The Dr. Kellyann's product line offers a variety of items including its widely popular functional bone broths as well as dietary supplements, collagen shakes, and hormonal health products.

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