Basic Bulgur Wheat

By: Instant Pot Culinary Team

Basic Bulgur Wheat
Bulgur wheat is fantastic staple to have on hand. Use in traditional tabbouleh salads, or add to soups and stews for some extra, delicious heft. Bulgur also works perfectly in replacement for any recipe that calls for brown rice. Enjoy!
cuisine icon Course
Dinner, Lunch, Side Dish
cuisine icon Difficulty
Easy
cuisine icon Duration
26 Minutes
cuisine icon Diet
Halal, Vegan, Vegetarian
cuisine icon Cooking Technique
Instant Pot Duo Crisp, Instant Pot Pro, Instant Pot Pro Crisp, Instant Pot Pro Plus, Instant Pot Ultimate Lid, Pressure Cook
cuisine icon Keywords
26 minutes, 4 servings, cook 25 min, cups water, dinner, easy, halal, instant pot, Instant Pot Culinary Team, instant pot duo crisp, instant pot pro, instant pot pro crisp, instant pot pro plus, instant pot ultimate lid, lunch, medium grind bulgur wheat, olive oil, prep 1 min, pressure cook, salt, side dish, the basics, vegan, vegetarian

prep icon Prep Time
1 min
cook icon Cook Time
25 min

serving icon Servings
4 Servings
Ingredients
  • 1 cup medium grind bulgur wheat
  • 1 1/2 cups water
  • 2 tsp salt
  • 1 tbsp olive oil
Instructions
  • Add 1 cup medium grind bulgur, 1 1/2 cups water, 2 tsp salt, and 1 tbsp olive oil to the Instant Pot. Stir to combine.
  • Pressure cook the bulgur on Low for 10 Minutes .
  • Once the cooking time is over, allow the Instant Pot to naturally release for 10 Minutes on the Keep Warm setting. After 10 Minutes, flip the valve to release any residual steam.
  • Fluff the bulgur with a fork.
  • Serve as a side, or use as a base for grain-based salads.
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