15-30 min4 servingsace blender

Ace Blender - Refried Bean and Veggie Soup

By JL Fields

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4 servings

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5 min

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Easy

Ace Blender - Refried  Bean and Veggie Soup
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Recipe Details

Difficulty: Easy

Prep Time: 5 min

Cook Time: 20 min

Total Time: 15-30 min

Cooking Technique: Ace Blender

Cuisine: American

Yield: 4 servings

Ingredients

  • 16 ounces beef-style vegan broth
  • 2 tsp taco seasoning
  • 1 tsp chili powder
  • 1/2 tsp tomato powder
  • 1 large carrot cut into four pieces
  • 2 stalks celery
  • 1 small red onion
  • 1 small red pepper
  • 1/4 cup mushrooms
  • 1 clove garlic
  • 14.5 oz vegetarian refried beans
  • 1 small lemon
  • 1/4 cup chopped fresh cilantro

INSTRUCTIONS

  1. Add ingredients to the Instant Pot Ace in the order listed (except for the cilantro).
  2. Choose the #1 soup function (20 minutes).
  3. Once done, pulse for 5 to 10 seconds to desired consistency.
  4. Garnish with fresh cilantro.

About the chef

JL Fields

JL Fields

JL Fields is a vegan chef, National Board-certified Health and Wellness Coach (NBC-HWC), Certified Nutrition Coaching (PN1-NC), Certified Specialist in Coaching Dietary Strategies (plant-based, macros-based, and intermittent fasting), RYT 200 Yoga Teacher, Master Vegan Lifestyle Coach & Educator, and chef consultant to food, health, and wellness brands. She is a coach people leader for a digital health company and the Advanced Wellness Coaching instructor at Rocky Mountain University of Health Professions. Fields is the author of six books - The Complete Plant-Based Diet, Vegan Baking for Beginners, Fast & Easy Vegan Cookbook, Vegan Meal Prep, The Vegan Air Fryer, and Vegan Pressure Cooking - and co-author of The Main Street Vegan Academy Cookbook with Victoria Moran and Vegan for Her with Virginia Messina. She provides health, well-being, vegan nutrition, and mindfulness coaching and cooking lessons - as well as private yoga lessons - online (Zoom) and in person (Colorado Springs). She provides career consulting for health and wellness coaches, chefs, and other professionals who want to develop their coaching practice.

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