15-30 min6 servingsAmerican

4 Minute Vegetable Stew

By Jill McKeever

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6 servings

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15-30 min

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Easy

4 Minute Vegetable Stew
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Recipe Details

Difficulty: Easy

Prep Time: 10 min

Cook Time: 14 min

Total Time: 15-30 min

Cooking Technique: Pressure Cook

Cuisine: American

Diet: Celiac, Dairy Free, Gluten Free, Low Fat, Plant-Based, Vegan, Vegetarian

Yield: 6 servings

Ingredients

  • 1 bell pepper
  • 1 medium yellow onion
  • 1 jalapeno
  • 14.5 ounce tomatoes
  • 4 cups canary beans
  • 1 cup corn
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 cup cilantro
  • 1 1/2 cups vegetable broth

INSTRUCTIONS

  1. Place all the ingredients in the inner pot.
  2. Cover with lid, turn the lid clockwise to lock into place. Align the pointed end of the steam release handle to point to “Sealing.” Press "Manual", use [-] button to adjust cooking time to 4 minutes.
  3. When cooking time is complete, press "Keep Warm/Cancel" once to cancel the keep warm mode then wait 10 minutes for the pressure to go down.
  4. Slide the steam release handle to the “Venting” position to release remaining pressure until the float valve drops down. Remove lid.
  5. Serve hot with fresh baked cornbread. Enjoy!

About the chef

Jill McKeever

Jill McKeever

Jill McKeever guides thousands seeking to transition to a plant-based lifestyle and stick to it for the long haul. Her cookbook, OMGee Good! Instant Pot Meals, Plant-Based & Oil-Free, is all the rage with owners of the Instant Pot electric pressure cooker. Published in 2015, Amazon continues to recommend her 5-star book to their customers in the U.S., Canada, and Europe. Jill is the first author to publish cookbooks for Butler Foods Soy Curls. You’ll find OMGee Good Soy Curls Recipes, Volumes 1,2,3 stocked with game changing meals for every family no matter their diet preference.

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