4 servingsbrussel sproutscook 3 min

Choux de Bruxelles rouges, blancs et verts

By Laura Pazzaglia

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4 portions

Red, White & Green Brussel Sprouts
Red background with darker red circles

Recipe Details

Temps de préparation: 10 minutes

Temps de cuisson: 3 minutes

Technique de cuisson: Haute pression

Rendement: 4 portions

Ingredients

  • 1 lb de choux de Bruxelles
  • ¼ tasse (50 ml) de pignons de pin
  • 1 grenade
  • huile d'olive
  • Sel et poivre

INSTRUCTIONS

  1. Retirez les feuilles extérieures et coupez les tiges des choux de Bruxelles lavés. Coupez les plus gros en deux pour obtenir une taille uniforme et une cuisson homogène.
  2. Préparez l'Instant Pot en versant une tasse d'eau et en ajoutant le panier vapeur. Placez les germes dans le panier.
  3. Fermez le couvercle et réglez la soupape sur la position de cuisson sous pression. Faites cuire 3 minutes en mode manuel à haute pression .
  4. Une fois le temps écoulé, ouvrez l'Instant Pot en relâchant la pression par la valve.
  5. Déplacez les choux de Bruxelles dans un plat de service et assaisonnez-les d'huile d'olive, de sel et de poivre avant de les saupoudrer de pignons de pin grillés et de graines de grenade.
  6. Servir chaud ou à température ambiante.

À propos du chef

Laura Pazzaglia

Laura Pazzaglia

Laura Pazzaglia is the founder of the Hip Pressure Cooking website. She's an industry-recognized expert in pressure cookery serving the last decade as a consultant for manufacturers in Europe and America and performing demonstrations worldwide. Laura does more than write and test recipes, her books and articles explore the mechanics of pressure cooking, how ingredients react under pressure and the nutritional benefits of pressure cooking- one of her articles is cited in scientific literature. She has appeared in several infomercials and pressure cooker demonstration videos. But, mostly, she prefers giving classes and live product demonstrations where cooks can taste the benefits of pressure cooking.  She produced a free video series using the Instant Pot, Pressure Cooking School, to reach and teach more cooks the ease of pressure cookery. Currently, Laura lives in Italy near Rome and travels frequently to the United States and Europe to share her passion for kitchen technology. She holds a green belt in Goshin Do (Shotokan Karate specialty) and when not cooking or writing she is defending and attacking her way to a black belt. Previously, she spent about 15 years as an information technology professional in San Francisco and California's Silicon Valley.

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