White Bean Stew with Broccoli Rabe

By: The Ultimate Instant Pot CB for Two by Janet Zimmerman

White Bean Stew with Broccoli Rabe
cuisine icon Cuisine
Modern
cuisine icon Course
Main Course
cuisine icon Difficulty
Medium
cuisine icon Duration
30-60 min
cuisine icon Diet
Low Carb, Low Fat, Low Sodium
cuisine icon Cooking Technique
Pressure Cook, Sauté
cuisine icon Notes
["Easier Together:
If one of you sautés the onion and carrots while the other chops the ham and grates the cheese, you’ll save some time."]
cuisine icon Keywords
2 servings, 30-60 min, bay leaf, bean recipe, beans, cannellini beans, chopped fresh parsley, contributed, cook 27 min, diced cooked ham, extra-virgin olive oil, garlic cloves, grated parmesan or similar cheese, instant pot bean recipe, instant pot beans, instant pot recipe, kosher salt, low carb, low fat, low sodium, low sodium chicken stock, main course, medium, modern, prep 10 min, pressure cook, pressure cooker recipes, sauté, small carrot, small onion, steamed broccoli rabe, water

prep icon Prep Time
10 min
cook icon Cook Time
27 min

serving icon Servings
2 servings
Ingredients
  • 1 qt Water
  • 1 tbsp kosher salt
  • 1/4 pound cannellini beans
  • 2 tablespoons extra-virgin olive oil
  • 1/2 small onion
  • 1 small carrot
  • 2 garlic cloves
  • 1/2 cup diced cooked ham
  • 1 bay leaf
  • 1 1/2 cups low sodium chicken stock
  • 4 oz steamed Broccoli Rabe
  • 1/4 cup grated Parmesan or similar cheese
  • 1 tbsp chopped fresh parsley
Instructions
  • In a large bowl, dissolve 1 tablespoon of salt in the water. Add the beans and soak at room temperature for 8 to 24 hours. Drain and rinse.
  • Select Sauté and adjust to Normal or Medium heat. Add the olive oil to the inner pot and heat until shimmering. Add the onion and carrot and sprinkle with 1/4 teaspoon of salt. Cook, stirring often, until the onion pieces separate and soften. Add the garlic and cook for about 1 minute, or until fragrant. Add the drained beans, remaining 1/4 teaspoon of salt, ham, bay leaf, and stock.
  • Lock the lid into place. Select Pressure Cook or Manual, and adjust the pressure to High and the time to 12 minutes. After cooking, let the pressure release naturally for 10 minutes, then quick release any remaining pressure.
  • Unlock the lid. Stir in the broccoli rabe and bring to a simmer to heat it through and thicken the sauce slightly. Taste the beans and adjust the seasoning. Ladle into bowls and sprinkle with the cheese and parsley.
Previous Next
View all

LIFE happens in the kitchen!

Join the family and upgrade mealtime in an Instant!

Get Cookin'!
Back to top
© 2024 Instant Brands. Powered by Shopify.