By The Complete Vegan Instant Pot Cookbook By Barb Musick
4 - 6 servings
15-30 min
Easy
Recipe Details
Course: Dinner, Kid-Friendly, Lunch, Main Dishes
Difficulty: Easy
Prep Time: 5 min
Cook Time: 13 min
Total Time: 15-30 min
Cooking Technique: Pressure Cook, Sauté
Cuisine: American
Diet: Vegan, Vegetarian
Yield: 4 - 6 servings
Ingredients
1 tablespoons to 2olive oil
1/2 sweet onion
1 large sweet potato
1 red bell pepper
1 garlic clove
1 tomato
15 ounce black beans
1 in canned chipotle pepperadobo sauce
1 teaspoons to 2adobo sauce from the can
1 teaspoons to 2chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 cup DIY Vegetable Stock
1 tablespoon freshly squeezed lime juice
1 lime
Corn or flour tortillas
1 avocado
1/4 cup fresh cilantro
Cashew Sour Cream
Garden Salsa
Sliced jalapeño peppers
Sliced red cabbage
Whether you’re celebrating Taco Tuesday, Margarita Monday, or just plain old Wednesday, these tacos are just the thing you need. They’re filling, delicious, and not too spicy. They’re also really nutritious—full of protein from the beans and vitamins A, B6, and C from the sweet potatoes. The filling reheats well. The only question now is, flour or corn tortillas?
INSTRUCTIONS
On your Instant Pot®, select Sauté Low. When the display reads “Hot,” add the oil and heat until it shimmers. Add the onion. Cook for 1 minute, stirring. Add the sweet potato and bell pepper. Cook for 1 minute, stirring so nothing burns. Turn off the Instant Pot® and add the garlic. Cook for 30 seconds to 1 minute, stirring.
Add the tomato, black beans, chipotle, adobo sauce, chili powder, salt, cumin, stock, and lime juice. Lock the lid and turn the steam release handle to Sealing. Using the Manual function, set the cooker to High Pressure for 4 minutes (3 minutes at sea level).
When the cook time is complete, turn off the Instant Pot® and let the pressure release naturally for 5 minutes; quick release any remaining pressure.
Carefully remove the lid. If there is too much liquid in the inner pot, select Sauté Low again and cook for 1 to 2 minutes, stirring constantly (it gets hot fast!).
Stir in the lime zest. Serve in the tortillas, topped with mashed avocado and cilantro and anything else your heart desires.
Notes
INGREDIENT TIP: Chipotle peppers in adobo are a common ingredient in Mexican dishes and can be found in the Mexican or ethnic aisle of most grocery stores. Most recipes call for a small amount, and you can freeze the remainder for another recipe. PER SERVING: Calories: 369; Total fat: 16g; Saturated fat: 2g; Sodium: 420mg; Carbs: 51g; Fiber: 15g; Protein: 12g