Sweet Potato And Ground Turkey Chili

By: The Healthy Meal Prep Instant Pot Cookbook by Carrie Forrest

Sweet Potato And Ground Turkey Chili
cuisine icon Cuisine
Modern
cuisine icon Course
Dinner, Lunch
cuisine icon Difficulty
Easy
cuisine icon Duration
30-60 min
cuisine icon Diet
Dairy Free, Gluten Free
cuisine icon Cooking Technique
Pressure Cook, Sauté
cuisine icon Notes
["ADVANCE PREP TIP: Chop all of the vegetables and store them in an airtight container in the refrigerator for up to 1 week before cooking. MEAL PREP TIP: You can serve this chili with cooked brown rice (THE HEALTHY MEAL PREP INSTANT POT® COOKBOOK page 22) or basmati rice. It also goes really well with a few slices of fresh avocado per serving.","PER SERVING Calories: 230; Fat: 6g; Carbohydrates: 16g; Fiber: 3g; Protein: 29g; Sodium: 138mg"]
cuisine icon Keywords
30-60 min, 8 servings, carrots, celery stalks, chili powder, contributed, cook 15 min, dairy free, diced tomatoes, dinner, easy, extra-virgin olive oil, fine sea salt, fresh cilantro, garlic cloves, gluten free, ground cumin, ground turkey, low-sodium chicken broth, lunch, medium red or white onion, medium sweet potatoes, modern, prep 10 min, pressure cook, red bell pepper, sauté, The Healthy Meal Prep Instant Pot Cookbook by Carrie Forrest

prep icon Prep Time
10 min
cook icon Cook Time
15 min

serving icon Servings
8 servings
Ingredients
  • 2 tbsp extra-virgin olive oil
  • 2 lbs ground turkey
  • 3 medium sweet potatoes
  • 1 medium red or white onion
  • 3 garlic cloves
  • 4 celery stalks
  • 3 carrots
  • 1 red bell pepper
  • 14.5 oz diced tomatoes
  • 3 cups low-sodium chicken broth
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/4 tsp fine sea salt
  • fresh cilantro
Instructions
  • Select Sauté and add the olive oil to the inner pot. Once the oil is hot, add the ground turkey. Cook for 2 minutes, using a wooden spoon to break up the meat and keep it from sticking to the pot.
  • Press Cancel and add the sweet potatoes, onion, garlic, celery, carrots, bell pepper, tomatoes, and chicken broth to the pot.
  • Lock the lid into place. Select Pressure Cook or Manual; set the pressure to High and the time to 10 minutes. Make sure the steam release knob is in the sealed position. After cooking, naturally release the pressure for 10 minutes, then quick release any remaining pressure.
  • Unlock and remove the lid. Stir in the cumin, chili powder, and salt (if using).
  • Serve immediately garnished with fresh cilantro, or place the chili in an airtight container and refrigerate for up to 4 days or freeze for up to 2 months.
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