Spinach Croquettes


  • 3 eggs
  • 2 egg whites
  • ¼ cup low-fat milk
  • 2 tsp minced garlic
  • ½ onion
  • 5 ⅓ oz (150 g) spinach leaves
  • 1 cup oat flour
  • ½ lb (180 g) light mozzarella cheese
  • 1 tbsp Parmesan cheese
  • Salt, oregano, black pepper and other spices
  • 2-3 tbsp extra oatmeal flour to sprinkle on the outside so it doesn't stick to your hands
  • In a bowl, mix all the liquid ingredients. Gradually add the flour, diced onion, finely sliced spinach, mozzarella cheese, Parmesan cheese, salt and spices to taste.
  • Once the mixture thickens, use your hands to shape small balls and sprinkle them with the extra oatmeal to prevent them from sticking.
  • On the Instant Vortex control panel, press Air Fry, set the time to 15 Minutes and the temperature to 340°F (170°C). Press Start.
  • Once the Instant Pot has preheated, add the croquettes to the basket and close.
  • Once the time is up, remove the croquettes and insert them again, but turned over for about 5 Minutes at 340°F (170°C) so that the bottom part browns.
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