15-30 min4 servingsAmerican

Spice-Rubbed Sea Bass and Red Lentils

By Chop Secrets

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4 servings

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15-30 min

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Easy

Spice-Rubbed Sea Bass and Red Lentils
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Recipe Details

Course: Dinner

Difficulty: Easy

Prep Time: 5 min

Cook Time: 20 min

Total Time: 15-30 min

Cooking Technique: Pressure Cook, Sauté

Cuisine: American

Yield: 4 servings

Ingredients

  • 1/2 tsp ground coriander
  • 1/2 tsp dried thyme leaves
  • 1/4 tsp pepper
  • 1/4 tsp kosher salt
  • 4 6 oz sea bass fillets
  • 2 tbsp olive oil
  • 1 onion
  • 1 clove garlic
  • 2 tsp ground ginger
  • 1 1/2 tsp ground cumin
  • 4 cups chicken broth
  • 1 lb red lentils
  • 3 tbsp lemon juice
  • 3/4 tsp salt
  • 1/4 tsp pepper

INSTRUCTIONS

  1. In a small bowl, combine Spice Mixture ingredients.
  2. Place fish in one even layer in a steamer basket and sprinkle with spice mixture. Set aside.
  3. Add olive oil to the Instant Pot. Using the display panel select the SAUTE function.
  4. When oil gets hot, add onion to the pot and saute until soft, 3-4 minutes. Add garlic, ginger and cumin and cook for 1-2 minutes more.
  5. Add broth to the pot and deglaze by using a wooden spoon to scrape the brown bits from the bottom of the pot.
  6. Add lentils to the pot and stir to combine.
  7. Insert a steam rack or riser, and carefully lower the steamer basket onto the riser.
  8. Turn the pot off by selecting CANCEL, then secure the lid, making sure the vent is closed.
  9. Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 5 minutes.
  10. When the time is up, quick-release the pressure. Check the fish for doneness. If it is not quite cooked through close the lid and leave on KEEP WARM for another 3-5 minutes.
  11. Carefully remove the steamer basket and riser from the pot. Add lemon juice, 3/4 tsp salt and 1/4 tsp pepper to the lentils and stir.
  12. Serve the fish on a bed of lentils.

Notes

*The MANUAL and PRESSURE COOK buttons are interchangeable.

About the chef

Chop Secrets

Chop Secrets

Chop Secrets is a culinary platform that focuses on recipe development, offering a wide variety of accessible and time-saving meal ideas. The site is a go-to destination for home cooks looking for delicious recipes that are simple to follow. Known for its collaborations with Instant Pot, Chop Secrets has produced over 250 recipe videos, providing users with step-by-step guides to make cooking easier and more enjoyable. With a range of recipes spanning from appetizers to desserts, Chop Secrets helps both beginners and seasoned cooks explore the versatility of their kitchen tools. The platform also offers a popular Instant Pot Master Class, which teaches essential techniques for mastering this appliance through cook-along lessons and printable resources, helping people create flavorful meals with minimal effort.

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