Slow Cooker Ropa Vieja

By: Instant Culinary Team

Slow Cooker Ropa Vieja
cuisine icon Difficulty
Easy
cuisine icon Cooking Technique
Saute
cuisine icon Keywords
7-8 servings, as, beans, beef, beef broth, can whole peeled tomatoes, cumin seeds, easy, flank steak, garlic cloves, green pepper, Instant Culinary Team, jar diced pimento peppers, meat, olive oil, pimento stuffed green olives, plantains, red pepper, rice, saute, slow cooked, slow cooker, yellow onion

serving icon Servings
7-8 Servings
Ingredients
  • 2 tbsp olive oil
  • 2 ½ lb flank steak
  • Salt as
  • 1 yellow onion
  • 4 garlic cloves
  • 2 tsp cumin seeds
  • 1 green pepper
  • 1 red pepper
  • 1 6.5 oz jar diced pimento peppers
  • 1 28 oz can whole peeled tomatoes
  • 2 cups beef broth
  • ½ cup pimento stuffed green olives
  • White rice
  • Grilled plantains
  • Black beans
Instructions
  • Turn on the Sauté function at 320°F for 30 Minutes and add the olive oil. Cut the flank steak into large slabs that fit within the inner pot. Season liberally with salt on all sides.
  • Sear each flank steak for about 5 Minutes on each side, or until golden brown. Set aside when done and repeat until all steaks are complete.
  • Return the meat to the pot. Add the onion, garlic, cumin seeds, peppers, whole peeled tomatoes, and beef broth. Stir to ensure everything is evenly coated.
  • Place the lid on top and Slow Cook on High for 4 Hours 30 Minutes, or on Low for 9 Hours.
  • After the time is done, shred the meat with a fork. Add in the halved green olives, and season to taste. Serve with white rice, grilled plantains, and black beans.
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