Pumpkin Carrot Soup

INSTRUCTIONS

1. Place the stainless steel inner pot inside the Instant Pot® and press Saute. Add the olive oil; when hot, stir fry the onion with garlic, salt and pepper. Once this process is complete, press Cancel .
2. Add pumpkin along with the carrot and broth, and mix.
3. Close and lock the Instant Pot® lid. Make sure the steam release handle is turned to Sealing. Press Pressure Cook, pressure level High, and set the time to 15 Minutes.
4. When done cooking, press Cancel and turn the steam release handle to Venting. Once all the pressure has been released, open the Instant Pot® lid and stir.
5. Blend the vegetables with just a little bit of their broth (adjust the texture so that it becomes creamy; if you want it thicker, add less broth; if you want it thinner, add more broth).
6. Serve, topped with pumpkin seeds, sunflower seeds, a splash of olive oil or milk cream. Garnish with parsley.