Parmesan Sweet Potato Fries & Crispy Fish

By: Instant Culinary Team

Parmesan Sweet Potato Fries & Crispy Fish
cuisine icon Course
Main Dishes
cuisine icon Cooking Technique
Air Fry, Grill
cuisine icon Keywords
2 servings, air fry, all-purpose flour, black pepper, cayenne pepper, cook 15 min, flakes, garlic powder, grated parmesan cheese, grill, haddock fillets, Instant Culinary Team, large, large eggs, main dishes, oil, olive oil cooking spray, pepper to taste, prep 20 min, salt, smoked paprika, sweet potato, to taste

prep icon Prep Time
20 min
cook icon Cook Time
15 min

serving icon Servings
2 Servings
Ingredients
  • 1 sweet potato, large
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • salt to taste
  • black pepper to taste
  • ¼ cup grated parmesan cheese
  • 1½ lb fresh haddock fillets
  • 1½ cup corn flakes
  • ½ tsp cayenne pepper
  • 1 tsp garlic powder
  • 2 large eggs
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 cup all-purpose flour
  • olive oil cooking spray
Instructions
  • Peel and slice the sweet potato into ¼ inch thick slices.
  • Place the fries into a large bowl and add the olive oil, smoked paprika, salt, black pepper and the grated parmesan cheese. Using a silicone spatula or wooden spoon mix the ingredients together. Make sure all the fries are coated with the mixture. Set aside.
  • In a shallow bowl, add the corn flakes and lightly crush them using your hands or fork. Mix in the cayenne pepper and garlic powder.
  • In a medium bowl whisk the egg, salt and pepper. In another bowl, place in the all-purpose flour.
  • Dip the fish in the egg mixture, coat with flour then dip again into the egg mixture. Finally, roll in the cereal crumbs to coat. Place the fish on a plate or cutting board and repeat with the remaining fish fillets. When done, mist the fish with olive oil cooking spray.
  • Open the lid of the Air Grill, place the Air Fry tray inside of the basket. Select the Air Fry function and press the Temp function and set to 400°F. Press the Time and set to 15 Minutes. Press Start.
  • Once the grill has finished preheating and displays Add Food, place the fish on one side of the basket and the sweet potato fries on the other side. Leave enough space between all the pieces. Close the lid. Air fry in batches if needed.
  • When the unit displays Turn Food, use kitchen tongs and flip the fish and move around the fries. Close the lid.
  • Once the cooking time has finished, transfer the fish and fries to a serving plate.
  • Serve with tartar sauce or your favorite dip and enjoy!
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