3-4 servings30-60 minair fryer chicken

From-Frozen Chicken Breast with Roasted Vegetables

By Instant Pot Culinary Team

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3-4 servings

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30-60 min

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Easy

From-Frozen Chicken Breast with Roasted Vegetables
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Recipe Details

Course: Dinner, Lunch, Main Dishes

Difficulty: Easy

Prep Time: 5 min

Cook Time: 35 min

Total Time: 30-60 min

Cooking Technique: Roast

Cuisine: American, American

Yield: 3-4 servings

Ingredients

  • 1 tsp. salt, divided
  • Pinch of black pepper
  • 2 tbsp. olive oil, divided
  • 3 frozen chicken breasts
  • 1.1 lb frozen vegetable mix
  • 1 tbsp. Italian seasoning
  • Spray oil, as needed

INSTRUCTIONS

  1. Select Roast. Set the temperature to 400°F / 205°C and set the time to 25 minutes. Press Start.
  2. Mix ½ teaspoon of salt, a pinch of black pepper, and ½ tablespoon of olive oil on a plate. Cover the frozen chicken breasts with the salt, pepper, olive oil mixture.
  3. When the air fryer is done preheating, spray oil the air frying plate in the basket.
  4. Place the chicken breasts into the basket. Close the basket. When the breasts are nicely browned, turn the food for even cooking.
  5. Cook until the internal temperature of the chicken exceeds 165°F / 74°C. Cooking time will depend on the size of the chicken. Check the color of the chicken occasionally by turning on the light. Extend or shorten the cooking time if necessary.
  6. In a large bowl, mix the Italian seasoning, 1/2 teaspoon of salt and 1 1/2 tablespoons of olive oil.
  7. Toss and cover the frozen vegetables with the seasoning-oil mixture.
  8. When the chicken is ready, remove from basket and keep warm. Wash the basket and tray and dry thoroughly.
  9. Set the temperature to 400°F / 205°C and set the time to 10 minutes. Press Start. Insert the vegetable mix when the unit is hot.
  10. When the vegetables are nicely browned, transfer to a plate.
  11. Serve with the chicken. Sprinkle more Italian seasoning on the plate if needed. Enjoy!

Notes

As an option, drizzle some pesto sauce on the chicken and vegetables before serving

About the chef

Instant Pot® Culinary Team

Instant Pot® Culinary Team

When life’s moving fast and dinner needs to happen faster, the Instant Pot Culinary Team is here to make it deliciously doable. We cook up recipes for every Instant Pot appliance you’ve got your hands on—so whether you’re tackling Tuesday night or going all-out for the weekend, you’ll have the flavor without the fuss. No overthinking, no babysitting, just good food that works with your schedule (not against it).

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