15-30 min2 cupsAmerican

Green Beans, Arugula and Pears with Mint

By Jennifer House

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2 cups

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15-30 min

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Easy

Green Beans, Arugula and Pears with Mint
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Recipe Details

Course: Kid-Friendly

Difficulty: Easy

Prep Time: 5 min

Cook Time: 25 min

Total Time: 15-30 min

Cooking Technique: Blender, Pressure Cook

Cuisine: American

Diet: Plant-Based, Vegetarian

Yield: 2 cups

Ingredients

  • 1 lb green beans
  • 2 pears
  • 1 cup lightly packed arugula
  • 1 tsp ground cinnamon
  • 2 tsp chopped fresh mint
  • Steamer basket
  • Countertop blender
This recipe adds a bit of mint to introduce your baby to a new flavor and reduce the boredom of green purées while also keeping the flavor of pears which they love.

INSTRUCTIONS

  1. Add 1 cup water to the inner pot and place the steamer basket in the pot. Arrange green beans and pears in the basket. Sprinkle with 1/2 tsp (2 mL) cinnamon. Arrange arugula on the top.
  2. Close and lock the lid and turn the steam release handle to Sealing. Set your Instant Pot to Pressure Cook or Manual on High for 2 minutes.
  3. When the cooking time is done, press Cancel and turn the steam release handle to Venting. When the float valve drops down, remove the lid. The arugula should be wilted, and the pears and beans should be tender. (If more cooking time is needed for the pears or beans, transfer the arugula to the blender and continue pressure cooking on High for 1 minute.) Reserve liquid.
  4. Transfer pears, beans, remaining cinnamon and mint to the blender. Cover and purée until smooth. Add 1 tbsp (15 mL) reserved liquid. Cover and purée until smooth. Continue adding liquid, 1 tbsp (15 mL) at a time, until desired consistency.
  5. Spoon a small amount into serving bowl. Test temperature before serving. Transfer remainder to ice cube trays.

Notes

Variations, Stir in a pinch of turmeric in step 5 for an added boost of nutrients., Before step 4, set aside a small portion of beans and/or pears and cut into small pieces. Continue with step 4. Serve pieces with purée for babies who are starting solids., Nutrition Tip, Arugula has a strong, slightly peppery taste. Your baby may make a face at first, but that doesn’t mean he doesn’t like the flavor — it’s just new! Keep on introducing tastes, even if they’ve been refused before.

About the chef

Jennifer House

Jennifer House

Jennifer House MSc RD is a registered dietitian with 19 years of experience and the founder of First Step Nutrition in Calgary, Alberta. She specializes in baby-led weaning and picky eating, helping families create more peaceful mealtimes. Jennifer is the author of The Parents’ Guide to Baby-led Weaning and has contributed to toddler nutrition research. Now offering her services online, she also trains healthcare professionals through the Picky Eating Network. Additionally, Jennifer co-authored the Baby Food in an Instant Pot cookbook, offering healthy, convenient baby food recipes.

View All Jennifer's Recipes

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