1-2 hours6 servingsblack pepper

Granny’s Spaghetti Sauce and Spaghetti Squash

By Danielle Walker

Icon of two silouettes of people

6 servings

Icon of clock

1-2 hours

Icon of metric scale

Medium

Granny’s Spaghetti Sauce and Spaghetti Squash
Red background with darker red circles

Recipe Details

Course: Main Dishes

Difficulty: Medium

Prep Time: 10 min

Cook Time: 45 min

Total Time: 1-2 hours

Cooking Technique: Pressure Cook, Sauté

Cuisine: Italian

Diet: Dairy Free, Keto, Low Carb, Low Sodium

Yield: 6 servings

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 pound grass-fed ground beef
  • 1 pound pork chops
  • 1/2 cup chopped onion
  • 2 cloves garlic
  • 26.5 ounce tomato puree
  • 2 tablespoons tomato paste
  • 1 tablespoon honey
  • 1 tablespoon dried oregano
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon fresh basil
  • 1/4 teaspoon black pepper
  • 10 sprigs fresh parsley
  • 1/4 teaspoon cinnamon
  • 1 medium sized spaghetti squash
  • 1 cup of water
  • 1 tablespoon extra-virgin olive oil
  • pinch of salt
This is my great-grandmother's sauce recipe that has been passed down and perfected over many generations. I have added a few paleo modifications, but really didn't have to change much! What sets her sauce apart are the secret ingredients – bone-in pork chops and cinnamon! The pork chops, which you might find unusual, simmer with the sauce and create an unbeatable flavor that can outdo any store bought sauce! The original recipe is made in a pot and simmered for 3 hours, but I have converted it to an Instant Pot recipe with an Instant Pot Spaghetti Squash version for you when you are short on time!

INSTRUCTIONS

  1. Cut the squash in half and remove all the seeds with a spoon.
  2. Put 1 cup of water into the Instant Pot. Place squash cut side down in the pot with a steaming rack.
  3. Close the lid and set to manual or pressure cooker high pressure for 10 minutes.
  4. When the timer goes off, release the pressure manually and remove the lid.
  5. Release the “noodles” by dragging the fork lengthwise along the spaghetti squash with a fork.
  6. Place noodles in a bowl and toss with olive oil and salt. Cover and set aside while the sauce cooks.
  7. Set the Instant Pot to high sauté mode.
  8. Place the olive oil in the pot. Add the pork chops and brown well on all sides. Remove the pork chops with tongs and set aside.  Add the ground beef and brown it for 5 to 7 minutes. It does not need to be cooked all the way through. Add the onion and garlic.
  9. Return the pork chops to the pot. Add tomato puree, tomato paste, honey, oregano, salt, basil, and pepper. Stir to fully incorporate sauce and meat in the pot.
  10. Secure the lid and set the Instant Pot to Meat/ Stew (or manual) high pressure and for 25 minutes.
  11. Once the timer goes off, allow the pressure to release naturally. Open the lid and reserve the pork chops for another use.
  12. Stir in the parsley and cinnamon. Serve the sauce hot over the cooked spaghetti squash noodles. Garnish with fresh parsley.

About the chef

Danielle Walker

Danielle Walker

Danielle Walker is a New York Times bestselling author (Against All Grain, Meals Made Simple, Celebrations, Eat What You Love, Food Saved Me, Healthy in a Hurry) health advocate, and self-trained chef. After being diagnosed with an autoimmune disease at age 22 and suffering for many years, Danielle found health through dietary and lifestyle changes. Inspired by her own health journey, Danielle shares her gluten-free recipes on her blog as a beacon of hope for others. For over a decade she has been a pioneer in advocating for a grain and gluten free lifestyle, having earned a spot on the coveted Forbes 30 under 30 list in 2015. Her delicious recipes have satiated the palates of autoimmune sufferers, kids with food allergies, healthy eaters and foodies alike. From nostalgic comfort foods to healthy holiday swaps and quick and easy meals for kids, Danielle has thousands of recipes, kitchen, food and parenting hacks that make life easier and healthier. Danielle regularly shares her health journey, recipes and expert tips on the TODAY Show, The Doctors, E! News, Access Hollywood, Home & Family, and many other nationally syndicated shows. Her work has been featured in People, O Magazine, USA Today, Shape, Women’s Health, Parents, Well + Good, and more.

View All Danielle's Recipes

GET COOKIN’ WITH US