30-60 min6 servingsAmerican

Carolina Pulled Chicken with Slaw

By Jeffrey Eisner

6 servings

30-60 min

Easy

Recipe Details

Course: Dinner, Lunch, Main Dishes

Difficulty: Easy

Prep Time: 10 min

Cook Time: 25 min

Total Time: 30-60 min

Cooking Technique: Pressure Cook

Cuisine: American

Diet: Dairy Free, Gluten Free

Yield: 6 servings

Ingredients

1 bag shredded coleslaw mix
1/2 cup plain 2% Greek yogurt
1 tbsp pure maple syrup
2 tsp fresh lemon juice
11 1/2 tsp White vinegar
1 tsp paprika
1 tsp black pepper
1/2 tsp seasoned salt
1 cup low-sodium chicken broth
2 lbs boneless, skinless chicken breasts
1/4 cup pure maple syrup
1/4 cup raw honey
1/4 cup Dijon mustard
2 tbsp Worcestershire sauce or sugar-free steak sauce
2 tbsp apple cider vinegar
2 tbsp hot sauce
1 tsp liquid smoke
1 tsp garlic powder
1 tsp onion powder
1 teaspoon onion powder
1 teaspoon garlic powder

Photos by Aleksey Zozulya Meet pulled pork’s sassier yet leaner cousin. This one is perfect any time of year, but it works especially well in the warmer months when you can dine in the yard (or on the terrace). Although commonly eaten in a sandwich, the sweet, sour, and savory pulled chicken is equally delicious when tossed with a salad. The optional slaw gives it a cool, crisp touch.

INSTRUCTIONS

If you’re making the slaw, combine all the slaw ingredients in a large bowl and toss well to mix. Cover and refrigerate until ready to serve.
To make the chicken, put the broth and chicken in the pot. Secure the lid, move the valve to the sealing position, hit Keep Warm/Cancel, and then hit Manual or Pressure Cook on High Pressure for 12 minutes (or up to 17 if using very thick breasts). Quick release when done.
While the chicken’s cooking or releasing, whisk together the Carolina sauce ingredients in a bowl.
Transfer the chicken to a bowl (you can discard the liquid or save it for a rainy day). Shred the chicken with two forks or an electric mixer (this makes life so easy!). Add the Carolina sauce and toss until combined. Serve with the slaw, if desired.

Notes

Per serving (with/without slaw)
Calories: 305/268
Fat: 4.3g/3.8g
Carbs: 22.3g/21.8g
Sodium: 591mg/536mg
Protein: 35.4g/32.6g
Fiber: 1.6g/0g
Sugars: 11.7g/8.2g , P+ (if using sugar-free steak sauce and no slaw)
DF
GF , JEFF’S TIP: Feel free to serve up this dish any way you like it. Wrapping the pulled chicken and slaw in romaine or Bibb lettuce leaves is wonderful!

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About the chef

Jeffrey Eisner

Jeffrey Eisner is a multiple-time #1 bestselling author where his debut cookbook was one of the most sold during the 2020 pandemic – a time when people were cooking at home more than ever. His trusted and signature recipes earned him numerous appearances on both national and international television. He develops and tests his recipes in both the rural farmlands and in the bustling city. When not cooking, he enjoys traveling with his partner Richard, and spoiling their dog, Banjo the Norwich Terrier. He also loves pinball.

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