Beef Stew

By: Dr. Karen Lee

Beef Stew
cuisine icon Cuisine
Modern
cuisine icon Course
Main Course
cuisine icon Difficulty
Medium
cuisine icon Duration
1-2 hours
cuisine icon Diet
Dairy Free, Low Carb, Paleo
cuisine icon Cooking Technique
Pressure Cook
cuisine icon Keywords
1-2 hours, 4-6 servings, avocado oil, bay leaves, beef broth, black pepper, carrots, celery stalks, chuck roast, contributed, cook 45 min, dairy free, fresh thyme, garlic, gluten free flour, himalayan pink sea salt, low carb, main course, medium, modern, onion, paleo, parsley, potatoes, prep 15 min, pressure cook, red wine, tomato paste, white mushrooms

prep icon Prep Time
15 min
cook icon Cook Time
45 min

serving icon Servings
4-6 servings
Ingredients
  • 2 pounds chuck roast
  • 1/2 teaspoon Himalayan Pink Sea Salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons gluten free flour
  • 4 tablespoons avocado oil
  • 1/2 onion
  • 2 cloves garlic
  • 2 tablespoons tomato paste
  • 3/4 cup red wine
  • 3 cups beef broth
  • 3 sprigs fresh thyme
  • 2 bay leaves
  • 1 small handful parsley
  • 3 carrots
  • 3 celery stalks
  • 2 pounds potatoes
  • 1 cup white mushrooms
  • 1 tablespoon gluten free flour
Instructions
  • Coat the meat with salt, pepper, and flour. Toss gently and set aside.
  • Set Instant Pot on Sauté. When the screen displays "Hot," add avocado oil.
  • Brown the meat in small portions, not crowding the surface of the pot. When all sides are browned, take them out, and add a new batch. Repeat this until all the meat is browned. This should take about 15 minutes. When all the meat is browned, set aside.
  • Add more avocado oil and sauté onions. When onions are translucent, add garlic.
  • Add tomato paste, wine, broth and herbs and simmer for about 5 minutes while scraping the bottom and sides. Then add the meat and stir well together.
  • Close the lid tightly and close the vent. Set the Instant Pot on Meat function for 20 minutes. When the timer goes off, release pressure manually using quick pressure release.
  • When the vent opens, open the lid, add the vegetables and mix well. Close the lid tightly and close the vent.
  • Press Manual and adjust cooking time to 10 minutes. When the timer goes off, let the pressure release naturally. When the pressure is completely released, open the lid carefully.
Notes
  • To Thicken the Sauce:
  • Dr.Karen Lee's site
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