Baby Back Ribs

By: The Essential Keto Instant Pot Cookbook by Casey Thaler

Baby Back Ribs
cuisine icon Cuisine
Modern
cuisine icon Course
Dinner
cuisine icon Difficulty
Easy
cuisine icon Duration
30-60 min
cuisine icon Diet
Dairy Free, Gluten Free, Keto, Low Carb
cuisine icon Cooking Technique
Pressure Cook
cuisine icon Notes
["NOTE: You can also place the ribs on a baking sheet, and perform the additional step of finishing them in the oven. They should take about 5 minutes, per side.","Nutrition Facts
Amount per serving
Calories 762
Total Fat 57g
Total Carbohydrates 5g
Dietary Fiber 0.5g
Sugars 2g
Protein 39g"]
cuisine icon Keywords
30-60 min, 4 - 6 servings, barbecue sauce, chili powder, contributed, cook 45 min, crushed red pepper, cumin, dairy free, dinner, easy, freshly ground black pepper, gluten free, grass-fed beef bone broth, hot sauce, keto, kosher salt, low carb, modern, oregano, prep 5 min, pressure cook, racks baby back ribs, yellow mustard

prep icon Prep Time
5 min
cook icon Cook Time
45 min

serving icon Servings
4 - 6 servings
Ingredients
  • 1 cup grass-fed beef bone broth
  • 1 tbsp crushed red pepper
  • 1 tbsp chili powder
  • 1/4 cup yellow mustard
  • 1 tsp hot sauce
  • 1/2 tsp oregano
  • 1/2 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp cumin
  • 2 - 3 lbs racks baby back ribs
  • barbecue sauce
  • barbecue sauce
Instructions
  • Pour bone broth into the Instant Pot.
  • In a large bowl, mix the red pepper, chili powder, mustard, hot sauce, oregano, salt, black pepper, and cumin together thoroughly.
  • Rub mixture over ribs, then place the ribs in the Instant Pot, on a rack, with the meatier part of the ribs facing outward.
  • Secure lid, and cook in Meat/Stew mode for 45 minutes (or until desired tenderness), with valve sealed.
  • Switch the pressure release to Venting, remove ribs, and brush lightly with barbecue sauce.
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