Baby Back Ribs

By: The Essential Keto Instant Pot Cookbook by Casey Thaler

This delicious entrée provides protein, iron, B12, and much more. The ribs are also a breeze to make, and are definitely one of my favorite Instant Pot recipes. Pair with cauliflower rice or a bowl full of dark leafy greens for a perfect dinner.

Cuisine

Modern

Course

Dinner

Difficulty

Easy

Duration

30-60 min

Diet

Dairy Free, Gluten Free, Keto, Low Carb

Cooking Technique

Pressure Cook

Keywords

30-60 min, 4 - 6 servings, barbecue sauce, chili powder, contributed, cook 45 min, crushed red pepper, cumin, dairy free, dinner, easy, freshly ground black pepper, gluten free, grass-fed beef bone broth, hot sauce, keto, kosher salt, low carb, modern, oregano, prep 5 min, pressure cook, racks baby back ribs, The Essential Keto Instant Pot Cookbook by Casey Thaler, yellow mustard

Prep Time

5 min

Cook Time

45 min

Servings

4 - 6 servings

Ingredients

1 cup grass-fed beef bone broth
1 tbsp crushed red pepper
1 tbsp chili powder
1/4 cup yellow mustard
1 tsp hot sauce
1/2 tsp oregano
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
1/2 tsp cumin
2 - 3 lbs racks baby back ribs
barbecue sauce
barbecue sauce

Instructions

Pour bone broth into the Instant Pot.
In a large bowl, mix the red pepper, chili powder, mustard, hot sauce, oregano, salt, black pepper, and cumin together thoroughly.
Rub mixture over ribs, then place the ribs in the Instant Pot, on a rack, with the meatier part of the ribs facing outward.
Secure lid, and cook in Meat/Stew mode for 45 minutes (or until desired tenderness), with valve sealed.
Switch the pressure release to Venting, remove ribs, and brush lightly with barbecue sauce.

Notes

NOTE: You can also place the ribs on a baking sheet, and perform the additional step of finishing them in the oven. They should take about 5 minutes, per side.
Nutrition Facts
Amount per serving
Calories 762
Total Fat 57g
Total Carbohydrates 5g
Dietary Fiber 0.5g
Sugars 2g
Protein 39g