Cream of Cauliflower

By: Jeffrey Eisner

Cream of Cauliflower
cuisine icon Cuisine
Modern
cuisine icon Course
Soup
cuisine icon Difficulty
Easy
cuisine icon Duration
15-30 min
cuisine icon Diet
Dairy Free, Gluten Free, Keto, Paleo, Vegetarian
cuisine icon Cooking Technique
Pressure Cook
cuisine icon Notes
["JEFF’S TIP: If you want a thick, totally pureed soup with minimal texture, don’t remove any cauliflower before pureeing.","Per serving
Calories: 127
Fat: 3.6g
Carbs: 20g
Sodium: 350mg
Protein: 8.3g
Fiber: 5g
Sugars: 10.1g"]
cuisine icon Keywords
15-30 min, 6 servings, black pepper, bunch fresh chives, cauliflower, contributed, cook 10 min, dairy free, easy, garlic or roasted garlic cloves, garlic powder, ghee, gluten free, grated parmesan cheese, instant pot soup recipe, italian seasoning, keto, low-sodium vegetable or chicken broth, medium heads cauliflower, modern, paleo, prep 10 min, pressure cook, seasoned salt, soup, unsweetened nondairy milk, vegetarian

prep icon Prep Time
10 min
cook icon Cook Time
10 min

serving icon Servings
6 servings
Ingredients
  • 3 cups low-sodium vegetable or chicken broth
  • 2 medium heads cauliflower
  • 6 garlic or Roasted Garlic cloves
  • 2 tsp seasoned salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 2 tbsp ghee
  • 2 cups unsweetened nondairy milk
  • 1 bunch fresh chives
  • 1/4 cup grated parmesan cheese
Instructions
  • Combine the broth, cauliflower florets, and garlic in the Instant Pot. Secure the lid, move the valve to the sealing position, then hit Manual or Pressure Cook on High Pressure for 5 minutes. Quick release when done.
  • Using tongs, transfer half of the cauliflower to a bowl. Use a fork to break the cauliflower into bite-size pieces (it will be very tender) and let rest.
  • Add the seasoned salt, pepper, garlic powder, and Italian seasoning to the pot. Use an immersion blender to puree the soup right in the pot.
  • Stir in the ghee (if using), milk, chives (if using), and Parmesan (if using). Add the reserved cauliflower and serve, topped with more chives, if desired.
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