TOP 10Recipes for the New Year

Alright, it’s 3 weeks past New Year— have you been able to stick to your resolutions? Eating well is the easiest way to make a meaningful change to your life, and at Instant Pot, we know that “healthy food” is anything but boring! Being thoughtful about dietary choices can be empowering— when you eat healthy food, your body feels healthy too. Make your 2019 goals with these nutritious, wholesome, and super tasty recipes!

01

Oatmeal, a Healthy Breakfast

By: Christy Emanuel

Start the year off on the right foot with a hearty helping of crisp apples and spiced cinnamon oats. This quick breakfast can be programmed the night before, so all you have to do in the morning is turn on your Instant Pot.

02

Taco Salad with Zesty Lime Vinaigrette

By: The Fresh and Healthy Instant Pot Cookbook by Megan Gilmore

Bright colors and fresh flavors characterize this fiber-rich meal. Fill up on barley and black beans, and skip those after-dinner cravings!

03

Greens Power Bowl

By: I Love My Instant Pot Keto Diet by Sam Dillard

Power bowls are designed to get you amped up. Whether your day leads you to the gym or the grocery store, this meal will give you the energy to do it with gusto!

04

Instant Pot Chipotle Chicken Bowls with Cilantro Lime Quinoa

By: Skinnytaste

Rich, smoky, and a meal prepper’s dream! This dish is fully loaded, perfectly combining salt, fat, acid and heat. Keep extra limes on hand for a little extra zing!

05

Brown Rice Chicken Biryani

By: Archana Mundhe

A gorgeous one-pot dish that originated in India, biryani variations can be found in South Asia and as far as East Africa. This recipe swaps out white rice for whole grain brown rice as an easy way to boost nutrients!

06

Instant Pot Creamy Tomato Soup With Crispy Parmesan Chickpeas

By: Peas and Crayons

Tomatoes are jam packed with essential vitamins and nutrients, so it’s easy to see why they’ve been touted as an anti-oxidant rich superfood for so long. This creamy dish is everything we’ve been looking for in a healthy comfort food— savory, filling, satisfyingly crunchy!

07

Eggplant Parmesan

By: Delish Knowledge

Eggplant fans will love this easy dish! Simply layer the eggplant, cheese, and zesty marinara sauce in your Instant Pot, and bring the taste of Southern Sicily to your table.

08

Instant Pot Stuffed Peppers

By: Sweet & Savory Meals

Stuffed peppers are a tried and true staple— and they’re even better in your Instant Pot! Cover all four food groups with this 5 minute meal!

09

Lemon Zest Salmon

By: Cooking Under Pressure Cookbook by Matt Pelton

Give someone a fish, feed them for a day. Give someone the recipe for Lemon Zest Salmon, and they’ll never be low on Omega 3 again. For a bolder citrus flavor, leave a few lemon slices on top of the salmon when cooking!

10

Mini – Angel Food Cake with Fresh Strawberries

By: Cooking With Your Instant Pot Mini – Heather Schlueter

Dessert doesn’t have to come with a high-calorie price tag. One bite of these fluffy beauties will leave you confident that you’re chomping on a happy little cloud, and the best part? They’re totally fat-free!

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2 replies
    • Instant Pot
      Instant Pot says:

      Sauteing eggplants are similar to sauteing other vegetables.

      How our Saute program works:

      Less / Low: Simmering, thickening and reducing liquids
      Normal / Medium: Pan searing or sautéing or browning meat
      More / High: Stir-frying

      The display unit will display “On” while preheating then Switch to “Hot” when temperature is reached. Switching from “Hot” to “On” indicates cooker is maintaining temperature. If recipe ingredients are added before “Hot” message appears, it may not appear at all. As a safety precaution, maximum time is 30 minutes and cannot be adjusted.

      Slice up your eggplant to your preferred size.
      Using Normal or More heat level for the Saute program wait till unit displays “Hot”.
      Add your preferred cooking oil wait till oil is warm.
      Then add in eggplant and saute to desired doneness.

      Reply

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