TOP 10Instant Pot Keto Recipes


Spinach Artichoke Dip

I Love My Instant Pot Keto Diet by Sam Dillard

It’s nice to know that going Keto doesn’t mean missing out on spin dip! On game night, date night, or any other night, tuck into this gooey dip with veggies or your favorite Keto-friendly crackers.


Keto Creamy Pesto Chicken

Two Sleevers

Fragrant and fun, this easy weeknight meal is ready in under 20 minutes!


Instant Pot Salsa Chicken


This 3-ingredient dish is crazy easy to prepare—simply choose your favorite mild, medium, or hot salsa, depending on your preference! Serve it whole over cauliflower rice, or shred it for lettuce wrap tacos!


Keto Instant Pot Chili

Keto Daily

Take your taste buds to Arizona without ever leaving your kitchen! Try out this Southwestern-inspired recipe, sure to warm your bones any time of year.


Asian Pork and Noodles


Enjoy the zesty, sweet flavors of ginger paired with the piquancy of serrano chilis. For a stricter Keto option, skip the rice noodles and serve over a bed of zucchini noodles, spaghetti squash, or cauliflower rice.


Instant Pot Chili Lime Steak Bowl

David Murphy from FOODNSERVICE

We can’t get enough of the fresh flavors in this dish! Enjoy tender, mouth-watering steak and buttery avocado in a bowl, or try it as a lettuce fajita wrap!


Spicy Crack Chicken

The Old Gal

This winner dinner is a people pleaser! Serve this shredded dish by itself, or for a little extra crunch, try it on a toasted keto-friendly bun!


Better Butter Chicken

The Instant Pot Bible by Bruce Weinstein

Combine simple ingredients to make this exquisitely rich, saucy dish. Ready in less than 20 and worth every minute, this recipe is sure to become a staple in your home!


Instant Pot Chicken Cacciatore


Check out this rustic recipe chock full of chunky-cut vegetables and savory flavors. Enjoy it on its own, or try it over spaghetti squash!


Strawberry Cupcakes

The Keto Reset by Mark Sisson

We wouldn’t forget dessert, and these cupcakes are absolutely stunning. Topped with beautiful bright red strawberries and frosting flecked with vanilla bean, you’ll love decorating them as much as you’ll love tasting them!

6 replies
  1. Cindy Kane
    Cindy Kane says:

    Hi. Just got an Instapot second hand today. There was no instruction manual with it. I know there is one online, but I’m old school and want the booklet that I can hold. Where can I get one?

  2. Kaufen
    Kaufen says:

    The official recipe (attached with the manual and pot) for yogurt by instant pot due plus fifth edition is weird. It says adding 4 cups of water but not the milk into the pot, and no way to find where to adjust the temperature. Weird!

    • Instant Pot
      Instant Pot says:

      Hi Kaufen,

      The yogurt recipe instruction that calls for water, is only to be used when making yogurt using heat resistant yogurt cups. If you would like to make yogurt directly in the inner pot you do not need any water.

      If you have heat resistant yogurt cups, you would divide the pasteurized milk amongst the 4 yogurt cups with starter added to each and place them in the inner pot on the trivet. Then you will fill the inner pot with water until it is halfway up the yogurt container.

      For most models, there is no way to adjust temperature directly. The way to change between temperature levels for nonpressure cooking programs is by adjusting between Less, Normal, or More (Ultra: Low, Normal, High).

      For yogurt pasteurizing temperature press yogurt then quickly press adjust till the LED lights up for “More”(High).
      For yogurt fermentation temperature press yogurt then quickly press adjust till the LED lights up for “Normal”


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