30-60 min4 servingsAmerican

Sweet Potato Chili

By Dana Angelo White

4 servings

30-60 min

Easy

Recipe Details

Course: Main Dishes

Difficulty: Easy

Prep Time: 10 min

Cook Time: 35 min

Total Time: 30-60 min

Cooking Technique: Pressure Cook, Sauté

Cuisine: American

Diet: Vegan, Vegetarian

Yield: 4 servings

Ingredients

2 tsp. canola oil
1 cup yellow onion, chopped
1 garlic clove, finely chopped
1 1/2 tsp. chili powder
1/2 tsp. ground cumin
28 oz. diced tomatoes
15 oz. black beans, rinsed and drained
1 medium green bell pepper, seeded and diced
1 medium sweet potato, peeled and diced
1 tsp. kosher salt
3/4 cup frozen corn kernels

Sweet potato, black beans, and hearty vegetables give this vegetarian chili flavor, texture, and gorgeous color, as well as 8 grams of hunger-fighting fiber per serving.

INSTRUCTIONS

Select Sauté and add the canola oil to the inner pot. Add the onion and garlic. Sauté for 2 minutes, or until the garlic is fragrant and the onion is soft and translucent.
Add the chili powder and cumin, followed by the tomatoes, black beans, bell pepper, sweet potato, and kosher salt. Stir well.
Cover, lock the lid, and flip the steam release handle to the sealing position. Pressure Cook on High and set the cook time for 15 minutes. When the cook time is complete, allow the pressure to release naturally (about 20 minutes).
Remove the lid and stir in the corn. Ladle the chili into serving bowls. Serve hot and enjoy!

Share:

About the chef

Dana Angelo White

Dana Angelo White is a highly respected registered dietitian, certified athletic trainer, and culinary nutrition expert. She founded Dana White Nutrition to promote health through the integration of food, fitness, and wellness. With a passion for making healthy eating accessible, Dana specializes in sports nutrition, helping athletes and active individuals optimize their performance through personalized nutrition strategies. As a cookbook author, she creates practical and delicious recipes that promote balanced eating. Dana is also a culinary consultant and contributes regularly to Food Network, blending her love of food with her commitment to health. Additionally, Dana is a seasoned media spokesperson, an adjunct professor of sports nutrition at Quinnipiac University, and a dedicated mom of three. Her work focuses on sustainable, realistic approaches to nutrition and fitness, making it easier for people to live healthier lives.

View All Dana's Recipes