Honey Caramelized Onion Sweet Potato Purée


  • 2 tbsp olive oil
  • 1 red onion
  • 4 tbsp white wine
  • 1 tbsp honey
  • ½ tsp salt
  • 2 lb (1 k) sweet potatoes
  • 1 tsp salt
  • 2 tbsp butter
  • 5 oz plain yogurt
  • 1 tsp garlic powder
  • Chives for garnish
  • Place the stainless steel inner pot inside the Instant Pot®. Press Saute and set time to 10 Minutes. Add the olive oil and onion, stirring occasionally. When done, press Cancel.
  • Add the wine, honey and ½ tsp of salt. Press Saltear and set time to 5 Minutes, stirring frequently. When the time is up, press Cancel and transfer the caramelized onions to another container. Set aside.
  • Return the stainless steel inner pot to the Instant Pot® (it is not necessary to wash it beforehand). Add whole sweet potatoes and cover with water.
  • Close and lock the Instant Pot® lid. Make sure the steam release handle is turned to Sealing. Press Pressure Cook, pressure level High, and set time to 20 Minutes.
  • Once the time is up, press Cancel and turn the steam release handle to Venting. Once all the pressure has been released, open the lid and drain the sweet potatoes.
  • Return the stainless steel inner pot to the Instant Pot®, press Keep Warm, add the sweet potatoes, and mash them with a fork. Add the honey caramelized onions, butter, plain yogurt, garlic powder (optional), salt and pepper to taste, and mix well. Sprinkle with chives and serve immediately.
  • Refrigerate in an airtight container for up to 4 days.
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