4 servingsAmericanbell peppers

Crab Bisque

By The Essential Keto Instant Pot Cookbook by Casey Thaler

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4 Servings

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less than 15 min

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Easy

Crab Bisque
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Recipe Details

Difficulty: Easy

Prep Time: 5 min

Cook Time: 3 min

Total Time: less than 15 min

Cooking Technique: Pressure Cook, Sauté

Cuisine: American

Diet: Gluten Free, Keto, Low Carb

Yield: 4 Servings

Ingredients

  • 4 tablespoons grass-fed butter
  • 3 cups grass-fed bone broth
  • 8 oz full-fat cream cheese
  • 2 stalks celery
  • 1 pound frozen crab meat
  • 1 tsp Old Bay seasoning
  • 1/2 tsp cayenne pepper
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp kosher salt
  • 1/4 cup bell peppers
  • 1/4 cup heavy whipping cream
  • 4 oz onion
  • 14 oz sugar-free or low-sugar crushed tomatoes
Crab bisque—is there anything more delicious (and nutritious) for dinner? I frequently pair this with fresh asparagus, or some steamed broccoli. Try garnishing the bisque with a pinch of tarragon or paprika, for even more taste.

INSTRUCTIONS

  1. Set the Instant Pot to Sauté. Add the butter, melting it gently.
  2. Pour in the bone broth, then mix in the cream cheese, celery, crab, Old Bay, cayenne pepper, black pepper, salt, bell peppers, whipping cream, onion, and tomatoes. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot to 3 minutes on low pressure and let cook.
  3. When cooking is complete, perform a quick release by carefully switching the pressure valve to Venting. For a smoother soup, briefly use an immersion blender, until desired consistency is reached.
  4. Remove the bisque, serve, and enjoy!

Notes

Nutrition Facts
Amount per serving
Calories 415
Total Fat 35.1g
Total Carbohydrate 10.7g
Dietary Fiber 1.6g
Total Sugars 4.1g
Protein 13g

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