By The Essential Keto Instant Pot Cookbook by Casey Thaler
4 Servings
less than 15 min
Easy
Recipe Details
Difficulty: Easy
Prep Time: 5 min
Cook Time: 3 min
Total Time: less than 15 min
Cooking Technique: Pressure Cook, Sauté
Cuisine: American
Diet: Gluten Free, Keto, Low Carb
Yield: 4 Servings
Ingredients
4 tablespoons grass-fed butter
3 cups grass-fed bone broth
8 oz full-fat cream cheese
2 stalks celery
1 pound frozen crab meat
1 tsp Old Bay seasoning
1/2 tsp cayenne pepper
1/2 tsp freshly ground black pepper
1/2 tsp kosher salt
1/4 cup bell peppers
1/4 cup heavy whipping cream
4 oz onion
14 oz sugar-free or low-sugar crushed tomatoes
Crab bisque—is there anything more delicious (and nutritious) for dinner? I frequently pair this with fresh asparagus, or some steamed broccoli. Try garnishing the bisque with a pinch of tarragon or paprika, for even more taste.
INSTRUCTIONS
Set the Instant Pot to Sauté. Add the butter, melting it gently.
Pour in the bone broth, then mix in the cream cheese, celery, crab, Old Bay, cayenne pepper, black pepper, salt, bell peppers, whipping cream, onion, and tomatoes. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot to 3 minutes on low pressure and let cook.
When cooking is complete, perform a quick release by carefully switching the pressure valve to Venting. For a smoother soup, briefly use an immersion blender, until desired consistency is reached.
Remove the bisque, serve, and enjoy!
Notes
Nutrition Facts Amount per serving Calories 415 Total Fat 35.1g Total Carbohydrate 10.7g Dietary Fiber 1.6g Total Sugars 4.1g Protein 13g