Breakfast Bars


  • 1 cup (110 g) oat flour
  • 1 cup (145 g) whole oats
  • 1 tsp baking powder
  • ¼ tsp salt
  • 2 tbsp liquid honey or maple syrup
  • ½ cup (100 g) coconut oil, melted
  • Zest of 1 lemon
  • 1 ¼ cups (150 g) blueberries
  • 1 ¼ cups (150 g) raspberries
  • Juice of ½ lemon
  • 1 tbsp grated coconut
  • 1 tbsp honey or maple syrup
  • 1 ½ tbsp corn starch
  • In a bowl mix the oat flour, oats, baking powder and salt. Stir well.
  • Add the coconut oil, honey and lemon zest to the mixture. Stir until well mixed.
  • In an oiled mold or with parchment paper, put ⅔ of the mixture and spread. With the help of a spoon, press down to make it compact.
  • In another bowl, mix all the ingredients for the berry filling layer. Stir until everything is incorporated.
  • Put the mixture on the oat base in the mold. Then over the filling put the third of the remaining oat mixture and press again with the help of a spoon.
  • Using the Instant Vortex panel, press Bake , set the time to 18 Minutes and the temperature to 180°C . Press Start .
  • Once the Add Food screen appears , insert the mold and close the tray.
  • When the time is up, take out the mold. Let cool and then cut into squares or rectangular bars.
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