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	<title>Instant Pot® &#187; White Rice</title>
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		<title>Multigrain Rice</title>
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		<pubDate>Thu, 29 Oct 2009 16:20:54 +0000</pubDate>
		<dc:creator>Instant Pot Staff</dc:creator>
				<category><![CDATA[Multigrain]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[5 More Minutes]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Consumption]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fluff]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[inner pot]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Residual Heat]]></category>
		<category><![CDATA[Risk Factors For Heart Disease]]></category>
		<category><![CDATA[steam]]></category>
		<category><![CDATA[Tablespoon]]></category>
		<category><![CDATA[Teaspoon Salt]]></category>
		<category><![CDATA[Texture]]></category>
		<category><![CDATA[Time 2]]></category>
		<category><![CDATA[Type Ii Diabetes]]></category>
		<category><![CDATA[Water Oil]]></category>
		<category><![CDATA[White Rice]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[wild rice]]></category>

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		<description><![CDATA[Whole grains are high in fiber. low in fat, and rich in nutrients. Consumption of whole grains has  been consistently linked with a significant decrease in risk factors for heart disease and type II diabetes.
Whole grains are more forgiving than white rice when over cooked. Multiple grains can be mixed together to create large variety [...]]]></description>
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