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	<title>Instant Pot® &#187; Time 2</title>
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		<title>Pressure Steamed Eddoes</title>
		<link>http://instantpot.com/pressure-steamed-eddoes/</link>
		<comments>http://instantpot.com/pressure-steamed-eddoes/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 01:30:35 +0000</pubDate>
		<dc:creator>Instant Pot Staff</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Baby Foods]]></category>
		<category><![CDATA[Bite Size]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Ceramic Metal]]></category>
		<category><![CDATA[Cholesterol Levels]]></category>
		<category><![CDATA[Colorectal]]></category>
		<category><![CDATA[cooking pot]]></category>
		<category><![CDATA[Desert Recipe]]></category>
		<category><![CDATA[Digestive Problems]]></category>
		<category><![CDATA[Eddoes]]></category>
		<category><![CDATA[inner pot]]></category>
		<category><![CDATA[Insulin Requirements]]></category>
		<category><![CDATA[Lowering Cholesterol]]></category>
		<category><![CDATA[Maple Syrup]]></category>
		<category><![CDATA[pressure cooker]]></category>
		<category><![CDATA[Root Vegetable]]></category>
		<category><![CDATA[Time 2]]></category>
		<category><![CDATA[Tropical Root]]></category>
		<category><![CDATA[White Sugar]]></category>

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		<description><![CDATA[Eddoe is a small tropical root vegetable, a variety of Taro family originated from China and Japan.  They offer an intensely flavorful alternative to potatoes and yams. It’s commonly known that eddoes contain carbohydrate and fiber which are excellent for people with digestive problems. Eddoe flour is used in infant formula and canned baby foods. [...]]]></description>
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		<title>Multigrain Rice</title>
		<link>http://instantpot.com/multigrain-rice/</link>
		<comments>http://instantpot.com/multigrain-rice/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 16:20:54 +0000</pubDate>
		<dc:creator>Instant Pot Staff</dc:creator>
				<category><![CDATA[Multigrain]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[5 More Minutes]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Consumption]]></category>
		<category><![CDATA[Diabetes]]></category>
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		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[inner pot]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Residual Heat]]></category>
		<category><![CDATA[Risk Factors For Heart Disease]]></category>
		<category><![CDATA[steam]]></category>
		<category><![CDATA[Tablespoon]]></category>
		<category><![CDATA[Teaspoon Salt]]></category>
		<category><![CDATA[Texture]]></category>
		<category><![CDATA[Time 2]]></category>
		<category><![CDATA[Type Ii Diabetes]]></category>
		<category><![CDATA[Water Oil]]></category>
		<category><![CDATA[White Rice]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[wild rice]]></category>

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		<description><![CDATA[Whole grains are high in fiber. low in fat, and rich in nutrients. Consumption of whole grains has  been consistently linked with a significant decrease in risk factors for heart disease and type II diabetes.
Whole grains are more forgiving than white rice when over cooked. Multiple grains can be mixed together to create large variety [...]]]></description>
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