Whole grains are high in fiber. low in fat, and rich in nutrients. Consumption of whole grains has been consistently linked with a significant decrease in risk factors for heart disease and type II diabetes.
Whole grains are more forgiving than white rice when over cooked. Multiple grains can be mixed together to create large variety of wholegrain meal. They remain pleasantly full of texture after cooking.
Prepare Time: 2 minutes
Cooking Time: about 70 minutes
Ingredients: 6~8 servings
- 3 cups brown rice, wild rice or other whole grains, rinsed
- 2 tablespoon of oil (olive oil preferred)
- 9 cups of water
- 1 ½ teaspoon salt (optional)
Cooking:
- Combine the grains, water, oil and salt (if used) in the inner pot.
- Press the Multigrain key.
- After the cooking is completed, let it steam in the residual heat for 5 more minutes.
- Open the lid, stir to fluff up the grains before serving.
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5 More Minutes, Brown Rice, Consumption, Diabetes, Fluff, Heart Disease, inner pot, Nutrients, Olive Oil, Residual Heat, Risk Factors For Heart Disease, steam, Tablespoon, Teaspoon Salt, Texture, Time 2, Type Ii Diabetes, Water Oil, White Rice, Whole Grains, wild rice
Salt baked Chicken (No water added) with Instant Pot Electric Pressure Cooker is perfect for parties or family to celebrate holidays together. The smell and tasty of this dish will make a remarkable party or memorable family time. What you need to do is to prepare ingredients, put them into Instant Pot Electric Pressure Cooker then press meat/chicken button to cook in fully automated cooking process, and switch to keep-warm after cooking.
Prepare Time: 15 minutes
Cooking Time: Around 60 minutes with Instant Pot Electric Pressure Cooker
Ingredients: 8 servings
- 1 medium size chicken
- 1 green onion minced
- 1 small piece of ginger minced
- 2 tablespoons sugar
- 2 teaspoons salt
- 2 teaspoons soy sauce
- 1 tablespoon cooking wine or 2 tablespoons wine
Cooking:
- Mix one teaspoon salt and sugar and seasoned the outside/inside chicken with them evenly
- Cover the bottom of inner pot with one teaspoon salt
- Put seasoned chicken, soy sauce, wine into Instant Pot Electric Pressure Cooker
- Press the Meat/Stew button and wait till it is done
- Turn the chicken over then press the meat/chicken button again
Then the delicious chicken, retaining flavor and nutrition, is ready to be served.
Serving:
- Cut the chicken into pieces
- mix ginger and green onion with chicken oil to make a dipping sauce
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A delicious duck cooked with vegetables by using Instant Pot Electric Pressure Cooker is great to release pressure after one day’s hard work. What you need to do is to prepare ingredients, put them into Instant Pot Electric Pressure Cooker then press Meat/Stew button to cook in fully automated cooking process, and switch to keep-warm after cooking.
Prepare Time: 15 minutes
Cooking Time: Around 40 minutes with Instant Pot Electric Pressure Cooker
Ingredients: 8 servings
- 1 medium size duck
- 1 cucumber cut into pieces
- two carrots cut into pieces
- 1 tablespoon cooking wine or 2 tablespoons wine
- 2 cups water
- 1 small piece of ginger cut into pieces
- 2 teaspoons salt
Cooking: Put all ingredients into Instant Pot Programmable Pressure Cooker then press the Meat/Stew button. Then that is it! Simple, fast, delicious, retaining flavour and nutrition, consistent results all the time.
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