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By Instant Pot Staff, March 19, 2012

Submitted by Marilyn D.

Ingredients:

• Soak 2 cups white wheat berries over night in lots of water
• Combine wheat and about 6 ½ cups water in Instant Pot. (I use the soaking water and add whatever is necessary.)
• 1 tablespoon oil or butter
• 1 tablespoon regular salt
• 2 medium potatoes sliced or cubed (I don’t peel). I use my food processor to slice all the vegetables.
• 2 cups sliced carrots (I don’t peel)
• Saute in frying pan in 2 to 3 tablespoons oil or butter. I do not brown.
• 2 medium onions sliced
• 5 stalks celery sliced
• 2-4 cloves smashed garlic if desired
• 1 teaspoon poultry seasoning
• 1/8 tsp thyme

Instructions:

• Use Instant Pot multi-grain setting and cook wheat, potatoes and carrots.
• When wheat is cooked add sauteed vegetables.
• Can be eaten at this point or turn on slow cooker and simmer for about ½ hour to mingle flavors better.
• I garnish with flat leaf parsley and serve as is or with plain yogurt.

This dish tastes better after it has been cooled and refrigerated. I make a pot and then eat it for breakfast, lunch or dinner.
I have also varied this recipe by cooking the wheat and then adding the potatoes and carrots on then cook the potatoes and carrots on slow cooker setting and then add the sauted onions, celery and garlic.
Everything is approximate in this recipe with the exception of the amount of wheat.

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Comments (1)

By Instant Pot Staff, June 14, 2009

The Beer Potato Fish would be a challenge for a non-professional cooker. But it is now a different story with Instant Pot Programmable Pressure Cooker. Even people without too much cooking experience can follow the recipe to get this delicious dish done easily. What you need to do is to prepare ingredients, put them into Instant Pot Programmable Pressure Cooker then press fish button to cook in fully automated cooking process, and switch to keep-warm after cooking.

Prepare Time: 15 minutes

Cooking Time: Around 40 minutes with Instant Pot Programmable Pressure Cooker

Ingredients: 6 servings

• 1 pound fish fillet
• 4 medium size potatoes, peeled and diced
• 1 cup beer
• 1 red pepper sliced
• 1 tablespoon oil
• 1 tablespoon oyster flavored sauce
• 1 tablespoon rock candy
• 1 teaspoon salt

Cooking: Put all ingredients into Instant Pot Programmable Pressure Cooker then press the Bean/Chili button. Then that is it! Simple, fast, delicious, retaining flavour and nutrition, consistent results all the time.

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