Posts tagged: Serving Size

No brainer college student healthy chicken stew

By , November 21, 2012

Submitted by Olivia T.

Ingredients:

  • Whole cooked and seasoned roast chicken from grocery store.
  • Chopped celery of desired amount
  • Chopped mushrooms
  • Chopped onions
  • Chopped carrots
  • Any other veggies of your choice ( squash, cucumber, tomatoe etc)

Instructions:

  • Pull the chicken meat into shreds, dump them along with the bones in the pot.
  • Dump in all the veggies
  • Add 2-3 cups of water. May vary depending in the serving size
  • Push “Stew”
  • Remove the bones, add salt to taste and serve over pasta or rice

Savory Swiss Steak

By , March 10, 2012

Submitted by Ruth A.W.

Ingredients:

  • 2 1/2 to 3 pounds 1/2″ thick round steak, cut in serving size pieces
  • 1 28 oz an Dei Fratelli crushed all natural tomatoes, no salt
  • 1 6 oz can V-8
  • 1 T Worchestire Sauce
  • 1 tsp Beau Monde Seasioning
  • 1 tsp granulated garlic
  • 1/4 tsp Lawrys seasoned salt
  • 1/4 tsp pepper
  • 2 Bay leaves
  • 1 medium onion cut in chunks
  • 4 stalks celery, cut in 1 inch pieces
  • 1 cup small carrots

Instructions:

  • Brown round steak lightly on both sides Add 1 small 6 oz can V-8 to the Instant Pot cookpot, then add the steak.
  • Add celery, carrots and onion
  • Mix remaining ingredients and pour over meat and vegetables.
  • Secure lid, set to seal and select Meat setting. Increase to 50 minutes and then when cycle is finished, let pressure drop automatically.