Posts tagged: Pasta

No brainer college student healthy chicken stew

By , November 21, 2012

Submitted by Olivia T.

Ingredients:

  • Whole cooked and seasoned roast chicken from grocery store.
  • Chopped celery of desired amount
  • Chopped mushrooms
  • Chopped onions
  • Chopped carrots
  • Any other veggies of your choice ( squash, cucumber, tomatoe etc)

Instructions:

  • Pull the chicken meat into shreds, dump them along with the bones in the pot.
  • Dump in all the veggies
  • Add 2-3 cups of water. May vary depending in the serving size
  • Push “Stew”
  • Remove the bones, add salt to taste and serve over pasta or rice

Jan’s Slop Soup

By , February 19, 2012

Submitted by Janice M.

Ingredients and Instructions:

  • 6 chicken thighs and legs,enough water to cover the chicken for broth put in Instant Pot for 45 minutes till falls off bone discard skin if want to, I myself don’t waste nothing,skin good for dogs if you have any.
  • 1 can of hot chili beans
  • Use the broth you cooked the chicken in.
  • Whole garlic or powder put what you want in for your desire.
  • 1 chopped up onion
  • 3 med potatoes, chopped or whole
  • Half a cup of rice or some kind of pasta of your choice.
  • 1 can of peas
  • 3 slices of turkey bacon,cut up

I never season with salt or pepper until after all is cooked, I have to watch my salt intake. So season to your taste.