Whole grains are high in fiber. low in fat, and rich in nutrients. Consumption of whole grains has been consistently linked with a significant decrease in risk factors for heart disease and type II diabetes.
Whole grains are more forgiving than white rice when over cooked. Multiple grains can be mixed together to create large variety of wholegrain meal. They remain pleasantly full of texture after cooking.
Prepare Time: 2 minutes
Cooking Time: about 70 minutes
Ingredients: 6~8 servings
3 cups brown rice, wild rice or other whole grains, rinsed
2 tablespoon of oil (olive oil preferred)
9 cups of water
1 ½ teaspoon salt (optional)
Cooking:
Combine the grains, water, oil and salt (if used) in the inner pot.
Press the Multigrain key.
After the cooking is completed, let it steam in the residual heat for 5 more minutes.
Open the lid, stir to fluff up the grains before serving.
Instant Pot is the latest 3rd Generation Programmable Pressure Cooker designed by Canadians specifically for North American consumers. It speeds up cooking by 2~6 times using up to 70% less energy, and, above all, produces nutritious healthy food in a convenient and consistent fashion.
Instant Pot is a 5-in-1 automatic multi-cooker, capable of completely replacing slow cooker, rice cooker, pressure cooker, steamer and stockpot warmer. Most importantly, Instant Pot cooks meals faster with less energy while preserving more nutrients. Instant Pot is safe, intelligent, convenient and dependable.
Instant Pot is made by the No.1 electric pressure cooker manufacturer with over 10 million units already in household use worldwide.
The benefits of Instant Pot can be summarized in five aspects.
Convenient: 8 turn-key function keys for the most common cooking tasks. Planning the meal with delayed cooking up to 24 hours, reducing cooking time by up to 70%. Read about the convenience of electric pressure cooker …
Absolutely safe and dependable: Instant Pot is UL/ULC certified and has 10 fool-proof safety protections. Read more about electric pressure safety protections …
Instant Pot Electric Pressure Cooker Introduction Video
Instant Pot model IP-CSG60 brochures can be found here:
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and has 10 fool-proof safety protections. 
