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	<title>Instant Pot® &#187; inner pot</title>
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	<link>http://instantpot.com</link>
	<description>Safe, Convenient and Dependable!</description>
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		<title>Potato Bacon Chowder</title>
		<link>http://instantpot.com/potato-bacon-chowder/</link>
		<comments>http://instantpot.com/potato-bacon-chowder/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 03:09:45 +0000</pubDate>
		<dc:creator>Instant Pot Staff</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Chicken Stock]]></category>
		<category><![CDATA[Chowder Recipe]]></category>
		<category><![CDATA[Clove Garlic]]></category>
		<category><![CDATA[Country Bob]]></category>
		<category><![CDATA[Cubed 3]]></category>
		<category><![CDATA[Finished Soup]]></category>
		<category><![CDATA[Fork Tender]]></category>
		<category><![CDATA[Garlic Seasoning]]></category>
		<category><![CDATA[Green Onion]]></category>
		<category><![CDATA[inner pot]]></category>
		<category><![CDATA[Lb Bacon]]></category>
		<category><![CDATA[Mode Button]]></category>
		<category><![CDATA[Onion Garlic]]></category>
		<category><![CDATA[Potato Chunks]]></category>
		<category><![CDATA[Russet Potatoes]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Seasoning Salt]]></category>
		<category><![CDATA[Smoky Flavor]]></category>
		<category><![CDATA[Stalks Celery]]></category>

		<guid isPermaLink="false">http://instantpot.com/?p=1314</guid>
		<description><![CDATA[Glenda Embree is one of a kind grandmother of three beautiful grandchildren.  She maintains a creative blog for busy wives and moms. The blog is full of wonderful and practical tips and recipes.  The following is her recent creation of a Potato Bacon Chowder recipe using Instant Pot.  The recipe is posted [...]]]></description>
		<wfw:commentRss>http://instantpot.com/potato-bacon-chowder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pressure Steamed Eddoes</title>
		<link>http://instantpot.com/pressure-steamed-eddoes/</link>
		<comments>http://instantpot.com/pressure-steamed-eddoes/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 01:30:35 +0000</pubDate>
		<dc:creator>Instant Pot Staff</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Baby Foods]]></category>
		<category><![CDATA[Bite Size]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Ceramic Metal]]></category>
		<category><![CDATA[Cholesterol Levels]]></category>
		<category><![CDATA[Colorectal]]></category>
		<category><![CDATA[cooking pot]]></category>
		<category><![CDATA[Desert Recipe]]></category>
		<category><![CDATA[Digestive Problems]]></category>
		<category><![CDATA[Eddoes]]></category>
		<category><![CDATA[inner pot]]></category>
		<category><![CDATA[Insulin Requirements]]></category>
		<category><![CDATA[Lowering Cholesterol]]></category>
		<category><![CDATA[Maple Syrup]]></category>
		<category><![CDATA[pressure cooker]]></category>
		<category><![CDATA[Root Vegetable]]></category>
		<category><![CDATA[Time 2]]></category>
		<category><![CDATA[Tropical Root]]></category>
		<category><![CDATA[White Sugar]]></category>

		<guid isPermaLink="false">http://instantpot.com/?p=1211</guid>
		<description><![CDATA[Eddoe is a small tropical root vegetable, a variety of Taro family originated from China and Japan.  They offer an intensely flavorful alternative to potatoes and yams. It’s commonly known that eddoes contain carbohydrate and fiber which are excellent for people with digestive problems. Eddoe flour is used in infant formula and canned baby foods. [...]]]></description>
		<wfw:commentRss>http://instantpot.com/pressure-steamed-eddoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Multigrain Rice</title>
		<link>http://instantpot.com/multigrain-rice/</link>
		<comments>http://instantpot.com/multigrain-rice/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 16:20:54 +0000</pubDate>
		<dc:creator>Instant Pot Staff</dc:creator>
				<category><![CDATA[Multigrain]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[5 More Minutes]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Consumption]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fluff]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[inner pot]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Residual Heat]]></category>
		<category><![CDATA[Risk Factors For Heart Disease]]></category>
		<category><![CDATA[steam]]></category>
		<category><![CDATA[Tablespoon]]></category>
		<category><![CDATA[Teaspoon Salt]]></category>
		<category><![CDATA[Texture]]></category>
		<category><![CDATA[Time 2]]></category>
		<category><![CDATA[Type Ii Diabetes]]></category>
		<category><![CDATA[Water Oil]]></category>
		<category><![CDATA[White Rice]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[wild rice]]></category>

		<guid isPermaLink="false">http://instantpot.com/?p=810</guid>
		<description><![CDATA[Whole grains are high in fiber. low in fat, and rich in nutrients. Consumption of whole grains has  been consistently linked with a significant decrease in risk factors for heart disease and type II diabetes.
Whole grains are more forgiving than white rice when over cooked. Multiple grains can be mixed together to create large variety [...]]]></description>
		<wfw:commentRss>http://instantpot.com/multigrain-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rice and Grains</title>
		<link>http://instantpot.com/cooking-time/rice-and-grains/</link>
		<comments>http://instantpot.com/cooking-time/rice-and-grains/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 15:45:49 +0000</pubDate>
		<dc:creator>Instant Pot Staff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Barley]]></category>
		<category><![CDATA[Cooking Times]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[function keys]]></category>
		<category><![CDATA[Grain Rice]]></category>
		<category><![CDATA[Grain Yields]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[inner pot]]></category>
		<category><![CDATA[Keeping Time]]></category>
		<category><![CDATA[Measuring Cup]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[pressure cooking]]></category>
		<category><![CDATA[psi]]></category>
		<category><![CDATA[Ratios]]></category>
		<category><![CDATA[Rice Basmati]]></category>
		<category><![CDATA[Sorghum]]></category>
		<category><![CDATA[Spelt Berries]]></category>
		<category><![CDATA[timetable]]></category>
		<category><![CDATA[Water Quantity]]></category>
		<category><![CDATA[Wheat Berries]]></category>

		<guid isPermaLink="false">http://instantpot.com/?page_id=684</guid>
		<description><![CDATA[The built-in &#8220;Rice&#8221; and &#8220;Multi-grain Rice&#8221; function keys normally provide the optimal way of cooking rice and grains. The marks on the inner pot provide a general guideline on the total amount of grain + water.  However, if you want to cook some specialty rice or grains, please use the following guideline.
The provided measuring cup [...]]]></description>
		<wfw:commentRss>http://instantpot.com/cooking-time/rice-and-grains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meat (Poultry, Beef, Pork and Lamb)</title>
		<link>http://instantpot.com/cooking-time/meat-poultry-beef-pork-and-lamb/</link>
		<comments>http://instantpot.com/cooking-time/meat-poultry-beef-pork-and-lamb/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 15:43:53 +0000</pubDate>
		<dc:creator>Instant Pot Staff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Arrow Root]]></category>
		<category><![CDATA[Beef Pork]]></category>
		<category><![CDATA[Beef Pot Roast]]></category>
		<category><![CDATA[Beef Ribs]]></category>
		<category><![CDATA[Beef Stew Meat]]></category>
		<category><![CDATA[Chicken Breasts]]></category>
		<category><![CDATA[Corn Starch]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[inner pot]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Lamb Leg]]></category>
		<category><![CDATA[Lamb Meat]]></category>
		<category><![CDATA[Lamb Stew]]></category>
		<category><![CDATA[Meat Poultry]]></category>
		<category><![CDATA[Picnic Shoulder]]></category>
		<category><![CDATA[Pork Butt]]></category>
		<category><![CDATA[Pork Loin Roast]]></category>
		<category><![CDATA[Pork Ribs]]></category>
		<category><![CDATA[pressure cooking]]></category>
		<category><![CDATA[Starch Flour]]></category>
		<category><![CDATA[timetable]]></category>
		<category><![CDATA[Turkey Breast]]></category>
		<category><![CDATA[Veal Chops]]></category>
		<category><![CDATA[Veal Roast]]></category>

		<guid isPermaLink="false">http://instantpot.com/?page_id=680</guid>
		<description><![CDATA[There are a few things to aware of when cooking meat.

Raw meat is perishable food, which should not be left at room temperature for more than 2 hours (or 1 hour if room temperature is above 32C/180F).  When use delayed cooking, do not set delayed cooking more than 1 ~ 2 hours.
Do not try to [...]]]></description>
		<wfw:commentRss>http://instantpot.com/cooking-time/meat-poultry-beef-pork-and-lamb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dried Beans, Legume and Lentils</title>
		<link>http://instantpot.com/cooking-time/dry-beans-legume-and-lentils/</link>
		<comments>http://instantpot.com/cooking-time/dry-beans-legume-and-lentils/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 15:42:55 +0000</pubDate>
		<dc:creator>Instant Pot Staff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Black Beans]]></category>
		<category><![CDATA[Black Eyed Peas]]></category>
		<category><![CDATA[Cannellini Beans]]></category>
		<category><![CDATA[Chick Peas]]></category>
		<category><![CDATA[Cooking Times]]></category>
		<category><![CDATA[Dry Beans]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[inner pot]]></category>
		<category><![CDATA[Kabuli]]></category>
		<category><![CDATA[Keeping Time]]></category>
		<category><![CDATA[Kidney Beans]]></category>
		<category><![CDATA[Legume]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Lima Beans]]></category>
		<category><![CDATA[Minimal Time]]></category>
		<category><![CDATA[Navy Beans]]></category>
		<category><![CDATA[Northern Beans]]></category>
		<category><![CDATA[Overflow]]></category>
		<category><![CDATA[Pigeon Peas]]></category>
		<category><![CDATA[Pinto Beans]]></category>
		<category><![CDATA[pressure cooking]]></category>
		<category><![CDATA[Scarlet Runner]]></category>

		<guid isPermaLink="false">http://instantpot.com/?page_id=678</guid>
		<description><![CDATA[There are a few things to be aware of when cooking dried beans and legume.

Dried beans double in volume and weight after soaking or cooking.  To avoid overflow the inner pot, please do not fill the inner pot more than ½ marking.
When cooking dried beans, use enough liquid to cover the beans.
Although not strictly necessary, [...]]]></description>
		<wfw:commentRss>http://instantpot.com/cooking-time/dry-beans-legume-and-lentils/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple and Cauliflower mixed Rice</title>
		<link>http://instantpot.com/pineapple-and-cauliflower-mixed-rice/</link>
		<comments>http://instantpot.com/pineapple-and-cauliflower-mixed-rice/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 01:40:29 +0000</pubDate>
		<dc:creator>Instant Pot Staff</dc:creator>
				<category><![CDATA[Rice]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[Consistent Results]]></category>
		<category><![CDATA[Delicious Rice]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[Family Auto]]></category>
		<category><![CDATA[Family Symbol]]></category>
		<category><![CDATA[Fareast]]></category>
		<category><![CDATA[Flavour]]></category>
		<category><![CDATA[inner pot]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Lt]]></category>
		<category><![CDATA[Mso]]></category>
		<category><![CDATA[Number Position]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Orphan]]></category>
		<category><![CDATA[Paper Source]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Pitch]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[Rice Cooking]]></category>
		<category><![CDATA[Softness]]></category>
		<category><![CDATA[Teaspoon Salt]]></category>
		<category><![CDATA[Teaspoons]]></category>

		<guid isPermaLink="false">http://instantpot.com/?p=553</guid>
		<description><![CDATA[Kids would love the Pineapple and Vegetable mixed Rice with Instant Pot Electric Pressure Cooker. Even the most picky kids will love to enjoy this healthy, delicious rice with good smell of pineapple and cauliflower. What you need to do is to prepare ingredients, put them into Instant Pot Electric Pressure Cooker then press rice [...]]]></description>
		<wfw:commentRss>http://instantpot.com/pineapple-and-cauliflower-mixed-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salt baked Chicken (No water added)</title>
		<link>http://instantpot.com/salt-baked-chicken-no-water-added/</link>
		<comments>http://instantpot.com/salt-baked-chicken-no-water-added/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 01:27:51 +0000</pubDate>
		<dc:creator>Instant Pot Staff</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[60 Minutes]]></category>
		<category><![CDATA[Cooking Wine]]></category>
		<category><![CDATA[Delicious Chicken]]></category>
		<category><![CDATA[Dipping Sauce]]></category>
		<category><![CDATA[Dish]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[Family Time]]></category>
		<category><![CDATA[Flavour]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Green Onion]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[inner pot]]></category>
		<category><![CDATA[Meat Chicken]]></category>
		<category><![CDATA[Meat Stew]]></category>
		<category><![CDATA[Medium Size]]></category>
		<category><![CDATA[Salt 2]]></category>
		<category><![CDATA[Salt Baked Chicken]]></category>
		<category><![CDATA[Size Chicken]]></category>
		<category><![CDATA[Soy Sauce]]></category>
		<category><![CDATA[Tablespoon]]></category>
		<category><![CDATA[Teaspoon Salt]]></category>
		<category><![CDATA[Teaspoons Salt]]></category>

		<guid isPermaLink="false">http://instantpot.com/?p=547</guid>
		<description><![CDATA[
Salt baked Chicken (No water added) with Instant Pot Electric Pressure Cooker is perfect for parties or family to celebrate holidays together. The smell and tasty of this dish will make a remarkable party or memorable family time. What you need to do is to prepare ingredients, put them into Instant Pot Electric Pressure Cooker [...]]]></description>
		<wfw:commentRss>http://instantpot.com/salt-baked-chicken-no-water-added/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clean &amp; Pleasant</title>
		<link>http://instantpot.com/benefits/clean-pleasant/</link>
		<comments>http://instantpot.com/benefits/clean-pleasant/#comments</comments>
		<pubDate>Sat, 16 May 2009 04:32:21 +0000</pubDate>
		<dc:creator>Instant Pot Staff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[Clutter]]></category>
		<category><![CDATA[cooker]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cooking appliances]]></category>
		<category><![CDATA[inner pot]]></category>
		<category><![CDATA[kitchen stove]]></category>
		<category><![CDATA[messy spills]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[monster]]></category>
		<category><![CDATA[pressure cooker]]></category>
		<category><![CDATA[pressure cookers]]></category>
		<category><![CDATA[splashes]]></category>
		<category><![CDATA[steam]]></category>

		<guid isPermaLink="false">http://instantpot.com/?page_id=175</guid>
		<description><![CDATA[Conventional pressure cookers used to have a image of a steaming, spitting monster of a pot, noisily rattling on the kitchen stove. This is no long true with Instant Pot.
During operation, Instant Pot is absolutely quiet. It is fully sealed when pressure builds up in the inner pot. There is no steam escaping from the [...]]]></description>
		<wfw:commentRss>http://instantpot.com/benefits/clean-pleasant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Energy Efficiency</title>
		<link>http://instantpot.com/benefits/energy-efficiency/</link>
		<comments>http://instantpot.com/benefits/energy-efficiency/#comments</comments>
		<pubDate>Sat, 16 May 2009 04:29:20 +0000</pubDate>
		<dc:creator>Instant Pot Staff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[boiling pot]]></category>
		<category><![CDATA[cooker]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cool to the touch]]></category>
		<category><![CDATA[Duration]]></category>
		<category><![CDATA[electricity]]></category>
		<category><![CDATA[Energy Consumption]]></category>
		<category><![CDATA[energy efficiency]]></category>
		<category><![CDATA[Energy Efficient]]></category>
		<category><![CDATA[Food Cooks]]></category>
		<category><![CDATA[high temperature]]></category>
		<category><![CDATA[inner pot]]></category>
		<category><![CDATA[intelligent monitoring system]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[kitchen appliances]]></category>
		<category><![CDATA[monitoring system]]></category>
		<category><![CDATA[Pot Stove]]></category>
		<category><![CDATA[pressure cooker]]></category>
		<category><![CDATA[pressure cookers]]></category>
		<category><![CDATA[pressure cooking]]></category>
		<category><![CDATA[steamer]]></category>

		<guid isPermaLink="false">http://instantpot.com/?page_id=169</guid>
		<description><![CDATA[Instant Pot is one of greenest kitchen appliances, saving up to 70% electricity in comparable cooking to other appliances, e.g. oven, boiling pot + stove, steamer, etc. It is highly energy efficient thanks to the following features.

As we know, food cooks rapidly under high temperature. Less cooking time means less energy consumed. Like other pressure [...]]]></description>
		<wfw:commentRss>http://instantpot.com/benefits/energy-efficiency/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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