Posts tagged: Hot Sauce

Jamaican Pepper Pot Soup

By , December 30, 2012

Submitted by Kay G.

Ingredients:

  • 1/4 bacon, diced
  • 1 pound chicken breast/or beef chuck 1″ cubes
  • 1/2 lb shrimp
  • 1 can beef broth
  • 2 cups water
  • 1 large onion
  • 1 pkg 16oz frozen spinach
  • 1/4- 1/2 tsp thyme
  • 1 red or green pepper diced
  • 1 can of sliced tomatoes
  • 1 bay leaf
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp hot sauce or to taste
  • 1 pkg frozen sliced okra (optional)
  • 3 TB butter
  • 1/2 cup heavy cream (optional)
  • paprika

Instructions:

  1. place bacon, chicken, onion, water and broth in pressure cooker.  Add spinach, thyme, green pepper, tomatoes, bay leaf, salt pepper and hot sauce.
  2. (optional) Saute the okra in the butter ovser the lowest heat for 5 minutes, then add to the soup.
  3. Pressure cook on manual for 9-10min
  4. Do a quick release – add shrimp to soup and let pink up about 3 minutes 4.(optional)I added some canned potatoes that I had canned (Russian banana fingerlings)that I just heated in the microwave to round it out for my taste.
  5. Serve with cornbread

Yield 6 servings – 16 grams of carbs and 5 grams of fiber, 33 grams of protein per serving.

Instant Pot Minestrone Soup

By , February 19, 2012

Submitted by Tracey J.

Ingredients:

  • 2 aseptic containers Organic chicken broth, low sodium
  • 5 organic carrots, sliced
  • 1 large onion, chopped
  • 1 cup organic whole wheat pasta
  • 6 organic golden potatoes, cubed
  • 28 oz can organic diced tomatoes in own juice
  • 2 stalks organic celery, sliced
  • 1/2 cabbage, sliced
  • 1 crown broccoli, chopped

Instructions:

Add all to pot and stir. Pot will be pretty full but should be some space at top. Cook on soup setting. Use longer setting to ensure noodles are cooked.

Season with salt, fresh pepper, Italian seasonings, and a bit of hot sauce when it is done. Sprinkle with Parmesan cheese before serving.

We had this tonight with warm rolls. Delicious!