Posts tagged: Ground Cumin

Spicy Vegteble Soup in the Instant Pot

By , February 5, 2013

Submitted by Ezzie B.

Baby its cold outside!  I really crave soups this time of year!  I made a good amount of this to take to work during the week, and to share with my neighbors.  I prepared the soup and set it to cook, then took off to the gym.  It was so great to come home to such a heart warming soup on a day that didn’t break 30 degrees!    That’s the beauty of my Instant Pot 6-in-1 pressure cooker.

I use two kinds of jalapenos, fresh and pickled, because I like to adjust the heat as I am making the soup.  Two jalapenos would have been too much, but with just one the soup needed to have a bit more heat added to it. You can add as many jalapenos as you like.

I also use two kinds of broth, a low sodium broth by Pacific and 1 quart of broth made from Watkins chicken broth.  The Watkins adds a bit more depth than the Pacific does.  Feel free to use whichever brand you like.

My neighbors, Wayne and Waneta, to whom I delivered a nice serving of the soup, sent me the following email “What a treat to have our supper delivered to us. The soup was really good & also the bread. It really hit the spot. Thanks again.” I had taken them a loaf of my homemade Semolina bread which went perfect with the soup.

Ingredients:

Chop the following vegetables:

  • 1 cup celery (with about an inch of green top part)
  • 1/2 c carrots
  • 1 medium onion
  • 1 three inch long fresh jalapeno with membrane and seeds removed

Rest of the ingredients:

  • 2 tbsp. olive oil
  • 1 tsp. coriander seeds
  • 1/2 tsp. cumin seed
  • 3 big russet potatoes cubed but leave the peels on
  • 2 1/2 to 3 quarts Pacific low sodium chicken broth
  • 2 tbsp. Watkins chicken broth
  • 4 cups of water
  • 1/4 tsp. ground turmeric
  • 1 tsp. ground cumin
  • 2 tbsp. chopped pickled jalapenos
  • Chopped cilantro to taste (I used half a bunch in this recipe)

Instructions:

  1. Set Instant Pot on Sauté.
  2. Add 2 tbsp. olive oil to pot and let warm up for a minute or so.  Drop in coriander seeds and cumin seeds and heat until the coriander seeds pop. Put in the chopped celery, carrots onion and jalapeno.  Sauté until the onions become translucent, about 5 minutes.
  3.  Add in the turmeric, cumin and pickled jalapenos. Once those have released some nice aroma, put in the potatoes and chicken broth.
  4.  Change setting to soup and set for 30 minutes.  Let pressure return to normal.
  5.  Right before serving add in the chopped cilantro.
  6.  Serve with good bread.

Casablanca Chicken

By , September 15, 2012

Submitted by Darlene P.

moroccan chicken lemon olives 5 Casablanca Chicken

This recipe has wonderful flavors from Morocco.  Takes about 10-15 minutes to prepare and ten minutes in the pressure cooker.  My husband often requests this meal.

INGREDIENTS:

  • 1/4 cup chopped fresh Cilantro
  • 1 tablespoon Paprika
  • 2 teaspoons ground Cumin
  • 1/2 teaspoon Salt
  • 1/2 teaspoon ground Tumeric
  • 1/2 teaspoon ground Ginger
  • 2 cloves Garlic, finely chopped
  • 2 pounds of “boneless” Chicken thighs or breasts
  • 1/2 cup water
  • 1/4 cup lemon juice
  • 1 chicken bouillon cube or 1 tsp bouillon granules
  • 1 small can of sliced Calamata (black) Olives
  • (1 medium Lemon sliced for decoration)

 

DIRECTIONS

  • Make the White Rice in your Instant-Pot Pressure Cooker or Rice maker according to directions.  If you have both, the recipe be ready quicker
  • While the Rice is cooking:
  • Mix Cilantro, paprika, cumin, salt, tumeric, ginger and garlic in food processor.
  • Rub the cilantro mixture on both sides of chicken pieces.
  • When the rice is done, Remove the rice  from the Instant-Pot Pressure Cooker, cover and set aside.
  • Put the chicken in the Pressure Cooker.
  • Mix the water, lemon juice and bouillon and pour it over the chicken.  Toss in some black olives.
  • Instead of the normal oven baking time of 60 minutes, Cook this in your Instant-Pot for 10 minutes!
  • Serve over white or yellow rice or couscous.   Top this with a lemon twist and a fresh sprig of Cilantro.

While this cooks, heat up your favorite vegetable side dish and dinner roll. Layer rice with chicken over top, and spoon on gravy. Enjoy, you will make this one again!

Instant Pot Mango Dal

By , June 28, 2012

Mango Dal 300x225  Instant Pot Mango DalSubmitted by Dana.

Ingredients: Serves: 4-6

  • 1 tablespoon coconut oil
  • 1 teaspoon ground cumin (or ½ teaspoon cumin seeds)
  • 1 medium onion, minced
  • 4 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 1 teaspoon ground coriander
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon sea salt
  • 1 cup chana dal
  • 4 cups chicken broth (preferably homemade)
  • 1 teaspoon ground turmeric or 1 tablespoon grated fresh turmeric
  • 2 mangos peeled and diced
  • Juice of ½ a lime
  • ½ cup chopped fresh cilantro

Directions

1.     Place dal in a colander and rinse until water runs clear.

2.     Set the pressure cooker to Sauté to heat up the insert. Heat coconut oil until melted; add cumin and sauté until fragrant, about 30 seconds. Add onion; sauté until soft and starting to brown, about 5 minutes. Add garlic, ginger, coriander, cayenne and sea salt and sauté for 1 minute more.

3.     Add the dal, chicken broth, and turmeric to the pot. Keep on the Sauté feature and bring to a boil; boil for about 10 minutes removing any foam that comes to the top.

4.     Add mangoes. Place the lid on the pressure cooker and lock into place. Press the Beans/Chili button; adjust time so that the pressure time is 20 minutes.

5.     When done and pressure has naturally released, remove the lid; stir in lime juice and cilantro.

6.     Serve over cooked rice. (You can cook the rice at the same time if you want. Place 1 cup brown basmati rice with 1.5 cups chicken broth in a separate metal bowl sealed with either a lid or aluminum foil. Set gently on top of the dal before putting the lid on the pressure cooker.) Add Grilled chicken, if desire.

7. Chicken thighs marinated, for at least 30 minutes, in ½ cup greek yogurt with 2 teaspoons garam masala. Grilled

Arroz con Pollo

By , June 28, 2012

Submitted by Dana.

Ingredients: Serves: 6 – 8

12 boneless, skinless chicken thighs

Marinade

  • ¼ cup olive oil
  • 3 cloves garlic, roughly chopped
  • 1 Tablespoon sea salt
  • ½ teaspoon fresh ground black pepper
  • 3 Tablespoons fresh minced oregano or 1 tablespoon dried
  • 2 teaspoons ground cumin
  • 2 Tablespoons fresh lime juice

Sofrito

  • 3 – 4 cloves garlic
  • ½ medium yellow onion, coarsely chopped
  • ½ medium green bell pepper, seeded and coarsely chopped
  • 1 large handful cilantro
  • ½ teaspoon sea salt
  • ¼ teaspoon fresh ground black pepper

Rice

  • 2 Tablespoons coconut oil
  • 1 medium yellow onion, small diced
  • 1 medium red bell pepper, seeded and small diced
  • 1 teaspoon ground cumin
  • 1 Tablespoon minced fresh oregano or 1 teaspoon dried oregano
  • 28 ounce can Muir Glen Organic Fire Roasted Diced Tomatoes, with liquid
  • 5 cups organic chicken stock (preferably homemade)
  • ¼ teaspoon sea salt
  • 3 cups long grain brown rice
  • 1 ½ cups Spanish Olives
  • 2 Tablespoons Olive brine

Directions

Marinade

1.     Combine olive oil, garlic, sea salt, pepper, oregano, cumin and lime in a large non-reactive bowl or zip top bag. Add the chicken and coat evenly with the marinade. Let marinade for at least one hour up to overnight. Stir occasionally.

Sofrito

2.     Combine garlic, onion, green bell pepper, cilantro, sea salt and pepper in a food processor and process until smooth.

Rice

3.     Heat the inner liner of the Instant Pot on “Sauté” setting. Melt coconut oil. Remove chicken from the marinade, save any leftovers, brown the chicken in batches for about 5 minutes on each side, until golden brown. Transfer chicken to a plate and set aside.

4.    Add onion, red bell pepper, cumin and oregano. Sauté until just tender, about 5 minutes.

5.     Stir in the sofrito and sauté another 3 minutes. Add any leftover marinade, diced tomatoes, stock, and sea salt; simmer for 2 minutes.

6.     Stir in the rice, olives and brine. Add the browned chicken pieces to the pot.

7.     Place the lid on the pressure cooker and lock into place. Press the Meat/Stew Button; adjust time so that the pressure time is at 15 minutes. When done and pressure has naturally released, remove lid.

8.     Serve.

InstantPot Pork Carnitas

Submitted by Dana.

Serves: 6 – 8

Ingredients

  • 1 tablespoon ground ancho chili powder
  • 2 teaspoons ground chipotle chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon coriander
  • ½ teaspoon oregano
  • 1 tablespoons salt
  • 3 – 4 pound pork shoulder roast
  • 2 tablespoons coconut oil
  • 1 bottle of beer, lager is best
  • Juice of 2 oranges
  • 1 onion, quartered
  • 3 cloves garlic
  • 2 bay leaves

Directions

  1. Combine the ancho chili powder, chipotle chili powder, cumin, coriander, oregano, and salt in a small bowl. Take the pork out of its netting, cut into 2 inch cubes and rub the spice mixture all over, getting into all the nooks and crannies.
  2. Using the Sauté setting on your InstantPot, melt 2 tablespoons coconut oil. Brown the meat on all sides in 3 – 4 batches. Remove browned pieces of meat and set aside.
  3. When all the meat has been browned add the beer and orange juice to the pot. Scrape up all the browned bits from the bottom of the pot. Add the onion, garlic and bay leaves to the pot and place the pork pieces on top.
  4. Place lid on the InstantPot, lock into place and press the Meat/Stew button.
  5. When done, remove the roast from the pot, leaving the cooking liquid. Turn the InstantPot back to sauté and allow the cooking liquid to simmer until it has been reduced by half.
  6. Heat your Broiler Oven to High
  7. While the liquid is reducing, shred the meat with 2 forks. Place on a parchment lined sheet pan. When the liquid has reduced, turn off the pot, spoon some of the reduced cooking liquid over the shredded pork. (Just enough to keep the meat from drying out too much) Broil the meat until crisp and brown.
  8. Serve on a platter with guacamole, lime wedges, salsa and a basket of hot tortillas.