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	<title>Instant Pot® &#187; electric pressure cooker</title>
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	<link>http://instantpot.com</link>
	<description>Safe, Convenient and Dependable!</description>
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		<title>Untraditional Beef Rouladen</title>
		<link>http://instantpot.com/untraditional-beef-rouladen/</link>
		<comments>http://instantpot.com/untraditional-beef-rouladen/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 13:47:27 +0000</pubDate>
		<dc:creator>Instant Pot Staff</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Apricots]]></category>
		<category><![CDATA[Baby Carrots]]></category>
		<category><![CDATA[Beef Rouladen Recipe]]></category>
		<category><![CDATA[Chopped Celery]]></category>
		<category><![CDATA[Chopped Onion]]></category>
		<category><![CDATA[Cloves Of Garlic]]></category>
		<category><![CDATA[Cooking Oil]]></category>
		<category><![CDATA[Cup Butter]]></category>
		<category><![CDATA[Cuts Of Beef]]></category>
		<category><![CDATA[Dill Pickles]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[European Recipe]]></category>
		<category><![CDATA[Inch Thickness]]></category>
		<category><![CDATA[Optional Method]]></category>
		<category><![CDATA[Prunes]]></category>
		<category><![CDATA[Rib Roast]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Tomato Puree]]></category>
		<category><![CDATA[Tsp]]></category>

		<guid isPermaLink="false">http://instantpot.com/?p=1622</guid>
		<description><![CDATA[Submitted by Teresa B. G.
Whenever we had friends for dinner my father would attempt beef rouladen…a traditional European Recipe.  He would do it the regular way with ham, dill pickles, celery etc.  Often it was hit and miss for him…sometimes the meat would turn out too tough, he slow cooked it in the oven for [...]]]></description>
		<wfw:commentRss>http://instantpot.com/untraditional-beef-rouladen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fudgy, Chocolate Chip Cheesecake</title>
		<link>http://instantpot.com/fudgy-chocolate-chip-cheesecake/</link>
		<comments>http://instantpot.com/fudgy-chocolate-chip-cheesecake/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 13:43:03 +0000</pubDate>
		<dc:creator>Instant Pot Staff</dc:creator>
				<category><![CDATA[Cake]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[2 Eggs]]></category>
		<category><![CDATA[Aluminum Foil]]></category>
		<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Brownie Mix]]></category>
		<category><![CDATA[Butter Cup]]></category>
		<category><![CDATA[Chocolate Chip]]></category>
		<category><![CDATA[Cocoa Mixture]]></category>
		<category><![CDATA[Cocoa Powder]]></category>
		<category><![CDATA[Cup Butter]]></category>
		<category><![CDATA[Cup Sugar]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[Foot Piece]]></category>
		<category><![CDATA[Inch Springform Pan]]></category>
		<category><![CDATA[Pressure Cook]]></category>
		<category><![CDATA[pressure cooking]]></category>
		<category><![CDATA[Sugar Cup]]></category>
		<category><![CDATA[Trivet]]></category>
		<category><![CDATA[Water Bath Method]]></category>
		<category><![CDATA[Water Level]]></category>
		<category><![CDATA[Water Method]]></category>

		<guid isPermaLink="false">http://instantpot.com/?p=1618</guid>
		<description><![CDATA[Submitted by Teresa B. G.
I have made cheesecakes for years….some have turned out and some have not.  Doing a lot of reading I discovered that the best way to bake a cheesecake is to use a water bath method.  This was very time consuming and I just did not want to do it…..it still dropped [...]]]></description>
		<wfw:commentRss>http://instantpot.com/fudgy-chocolate-chip-cheesecake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Spring Electric Pressure Cooker Recipe Contest</title>
		<link>http://instantpot.com/2012-spring-electric-pressure-cooker-recipe-contest/</link>
		<comments>http://instantpot.com/2012-spring-electric-pressure-cooker-recipe-contest/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 20:32:06 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Accessible Websites]]></category>
		<category><![CDATA[Alaska]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Dish]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[Free Shipping]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Participant]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[Practicality]]></category>
		<category><![CDATA[pressure cooker recipe]]></category>
		<category><![CDATA[Prizes]]></category>
		<category><![CDATA[Recipe Contest]]></category>
		<category><![CDATA[Recipe Section]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Submission]]></category>

		<guid isPermaLink="false">http://instantpot.com/?p=1606</guid>
		<description><![CDATA[In our popular Winter Electric Pressure Cooker Recipe Contest, we realized how much fun it was to interact with our users.  Most importantly, the submitted recipes substantially enhance everybody&#8217;s cooking experience.  In the spirit of sharing, we start this Spring Recipe Contest and will award two Instant Pot IP-LUX60 to the winners.
To help everybody visualizing [...]]]></description>
		<wfw:commentRss>http://instantpot.com/2012-spring-electric-pressure-cooker-recipe-contest/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>2012 Winter Recipe Contest Winners</title>
		<link>http://instantpot.com/2012-winter-recipe-contest-winners/</link>
		<comments>http://instantpot.com/2012-winter-recipe-contest-winners/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 12:36:59 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Beef Bourguignon]]></category>
		<category><![CDATA[Confession]]></category>
		<category><![CDATA[Contest Terms]]></category>
		<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Detailed Description]]></category>
		<category><![CDATA[Duck Breast]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[Email]]></category>
		<category><![CDATA[Hungarian]]></category>
		<category><![CDATA[Imaginations]]></category>
		<category><![CDATA[Julia Child]]></category>
		<category><![CDATA[Layman]]></category>
		<category><![CDATA[Lazy Woman]]></category>
		<category><![CDATA[Lemon Cheesecake]]></category>
		<category><![CDATA[Practicality]]></category>
		<category><![CDATA[pressure cookers]]></category>
		<category><![CDATA[Recipe Contest Winners]]></category>
		<category><![CDATA[Winter Contest]]></category>
		<category><![CDATA[Winter Recipe]]></category>

		<guid isPermaLink="false">http://instantpot.com/?p=1597</guid>
		<description><![CDATA[There were 43 submissions with 50+ recipes for the contest.  Wow!  The user base of electric pressure cooker is surprising strong and enthusiastic!
Thank you all for participating.  It’s joyful interacting with you.
Meanwhile, it’s very difficult to choose the winners. We had debats and come up with the list based on our criteria set out on [...]]]></description>
		<wfw:commentRss>http://instantpot.com/2012-winter-recipe-contest-winners/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Electric Pressure Cooker Recipe Contest</title>
		<link>http://instantpot.com/electric-pressure-cooker-recipe-competition/</link>
		<comments>http://instantpot.com/electric-pressure-cooker-recipe-competition/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 03:28:46 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Accessible Websites]]></category>
		<category><![CDATA[Alaska]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Competition Winners]]></category>
		<category><![CDATA[convenience]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Dependability]]></category>
		<category><![CDATA[Electric Cookers]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[electric pressure cookers]]></category>
		<category><![CDATA[Few Days]]></category>
		<category><![CDATA[Friendliness]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[New Spring]]></category>
		<category><![CDATA[Participant]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[Practicality]]></category>
		<category><![CDATA[pressure cooker recipe]]></category>
		<category><![CDATA[Prizes]]></category>
		<category><![CDATA[Recipe Competition]]></category>
		<category><![CDATA[Recipe Contest Winners]]></category>
		<category><![CDATA[Recipe Section]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[Suggestion]]></category>
		<category><![CDATA[Winter Recipe]]></category>

		<guid isPermaLink="false">http://instantpot.com/?p=1418</guid>
		<description><![CDATA[Owning to its convenience, dependability and kitchen friendliness, programmable electric pressure cookers are catching on the life style of North Americans in recent years. However, relevant published recipes are hard to find.  Thanks to the suggestion from Charles T, we are going to hold a recipe contest. Winners will receive a free Instant Pot IP-LUX60. [...]]]></description>
		<wfw:commentRss>http://instantpot.com/electric-pressure-cooker-recipe-competition/feed/</wfw:commentRss>
		<slash:comments>44</slash:comments>
		</item>
		<item>
		<title>Sous Vide Duck Breast</title>
		<link>http://instantpot.com/sous-vide-duck-breast/</link>
		<comments>http://instantpot.com/sous-vide-duck-breast/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 16:02:13 +0000</pubDate>
		<dc:creator>Instant Pot Staff</dc:creator>
				<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Sous Vide]]></category>
		<category><![CDATA[Apricot Sauce]]></category>
		<category><![CDATA[Chef John]]></category>
		<category><![CDATA[Cook Time]]></category>
		<category><![CDATA[Duck Breast]]></category>
		<category><![CDATA[Duck Breasts]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[French Chefs]]></category>
		<category><![CDATA[Freshly Ground Black Pepper]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Gourmet Restaurants]]></category>
		<category><![CDATA[Harmful Bacterias]]></category>
		<category><![CDATA[Iron Chefs]]></category>
		<category><![CDATA[Long Periods Of Time]]></category>
		<category><![CDATA[method of cooking]]></category>
		<category><![CDATA[Plastic Bags]]></category>
		<category><![CDATA[Salt 2]]></category>
		<category><![CDATA[Succulence]]></category>
		<category><![CDATA[Tablespoon Vegetable Oil]]></category>
		<category><![CDATA[Teaspoon Salt]]></category>
		<category><![CDATA[Water Bath]]></category>

		<guid isPermaLink="false">http://instantpot.com/?p=1270</guid>
		<description><![CDATA[Many users started using Instant Pot in very creative ways.  We are pleasantly surprised that Instant Pot&#8217;s keep-warm function can be used to do sous vide cooking.  Sous vide, French for &#8220;under vacuum&#8221;, is a method of cooking food sealed in airtight plastic bags in a water bath for a long time at [...]]]></description>
		<wfw:commentRss>http://instantpot.com/sous-vide-duck-breast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Generations of Electric Pressure Cookers</title>
		<link>http://instantpot.com/technology/three-generations-of-electric-pressure-cookers/</link>
		<comments>http://instantpot.com/technology/three-generations-of-electric-pressure-cookers/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 15:27:25 +0000</pubDate>
		<dc:creator>Instant Pot Staff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[America Today]]></category>
		<category><![CDATA[Conscience]]></category>
		<category><![CDATA[control capability]]></category>
		<category><![CDATA[Count Down Timer]]></category>
		<category><![CDATA[Digital Controller]]></category>
		<category><![CDATA[Duration]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[electric pressure cookers]]></category>
		<category><![CDATA[Excess Pressure]]></category>
		<category><![CDATA[heating element]]></category>
		<category><![CDATA[North America]]></category>
		<category><![CDATA[Patent]]></category>
		<category><![CDATA[pressure cooking]]></category>
		<category><![CDATA[Pressure Sensor]]></category>
		<category><![CDATA[pressure sensors]]></category>
		<category><![CDATA[Rd Generation]]></category>
		<category><![CDATA[Safety Mechanisms]]></category>
		<category><![CDATA[St Generation]]></category>
		<category><![CDATA[temperature sensors]]></category>
		<category><![CDATA[Three Generations]]></category>
		<category><![CDATA[Threshold]]></category>

		<guid isPermaLink="false">http://instantpot.com/?page_id=1159</guid>
		<description><![CDATA[Electric pressure cookers have evolved substantially since the first patent was filed on January 9th, 1991.  Based on the cooking control capability, we can classify electric pressure cookers into three generations.
1st Generation: Mechanical Timer
The 1st Generation electric pressure cookers already have the essential pressure and temperature sensors. Both sensors act as a threshold moderator.  When [...]]]></description>
		<wfw:commentRss>http://instantpot.com/technology/three-generations-of-electric-pressure-cookers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruits</title>
		<link>http://instantpot.com/cooking-time/fruits/</link>
		<comments>http://instantpot.com/cooking-time/fruits/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 15:48:34 +0000</pubDate>
		<dc:creator>Instant Pot Staff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Cooking Times]]></category>
		<category><![CDATA[Dried Fruits]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[Fresh Fruits]]></category>
		<category><![CDATA[Fruit Dish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Keeping Time]]></category>
		<category><![CDATA[Peaches]]></category>
		<category><![CDATA[Pears]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[pressure cooking]]></category>
		<category><![CDATA[Pressure Cooking Time]]></category>
		<category><![CDATA[Pressure Cooking Time Table]]></category>
		<category><![CDATA[Prunes]]></category>
		<category><![CDATA[psi]]></category>
		<category><![CDATA[steam]]></category>
		<category><![CDATA[Texture]]></category>
		<category><![CDATA[Time Table]]></category>
		<category><![CDATA[timetable]]></category>
		<category><![CDATA[Trivet]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://instantpot.com/?page_id=689</guid>
		<description><![CDATA[Just like cooking vegetable, fresh or dried fruits are best steamed to preserve the texture and taste as well as vitamins and minerals.  Steaming also retains the nature look of the fruit, essential to your fruit dish.
When steaming vegetable, you need one cup of water (250ml), an ovenproof or steel bowl on a trivet. Normally [...]]]></description>
		<wfw:commentRss>http://instantpot.com/cooking-time/fruits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rice and Grains</title>
		<link>http://instantpot.com/cooking-time/rice-and-grains/</link>
		<comments>http://instantpot.com/cooking-time/rice-and-grains/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 15:45:49 +0000</pubDate>
		<dc:creator>Instant Pot Staff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Barley]]></category>
		<category><![CDATA[Cooking Times]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[function keys]]></category>
		<category><![CDATA[Grain Rice]]></category>
		<category><![CDATA[Grain Yields]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[inner pot]]></category>
		<category><![CDATA[Keeping Time]]></category>
		<category><![CDATA[Measuring Cup]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[pressure cooking]]></category>
		<category><![CDATA[psi]]></category>
		<category><![CDATA[Ratios]]></category>
		<category><![CDATA[Rice Basmati]]></category>
		<category><![CDATA[Sorghum]]></category>
		<category><![CDATA[Spelt Berries]]></category>
		<category><![CDATA[timetable]]></category>
		<category><![CDATA[Water Quantity]]></category>
		<category><![CDATA[Wheat Berries]]></category>

		<guid isPermaLink="false">http://instantpot.com/?page_id=684</guid>
		<description><![CDATA[The built-in &#8220;Rice&#8221; and &#8220;Multi-grain Rice&#8221; function keys normally provide the optimal way of cooking rice and grains. The marks on the inner pot provide a general guideline on the total amount of grain + water.  However, if you want to cook some specialty rice or grains, please use the following guideline.
The provided measuring cup [...]]]></description>
		<wfw:commentRss>http://instantpot.com/cooking-time/rice-and-grains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seafood and Fish</title>
		<link>http://instantpot.com/cooking-time/seafood-and-fish/</link>
		<comments>http://instantpot.com/cooking-time/seafood-and-fish/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 15:44:59 +0000</pubDate>
		<dc:creator>Instant Pot Staff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cooking Fish]]></category>
		<category><![CDATA[Cooking Times]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fish 4]]></category>
		<category><![CDATA[Fish Fillet]]></category>
		<category><![CDATA[Fish Seafood]]></category>
		<category><![CDATA[Fish Steak]]></category>
		<category><![CDATA[Keeping Time]]></category>
		<category><![CDATA[Lobster]]></category>
		<category><![CDATA[Mussels]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[pressure cooking]]></category>
		<category><![CDATA[Pressure Cooking Time]]></category>
		<category><![CDATA[Pressure Cooking Timetable]]></category>
		<category><![CDATA[psi]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seafood and Fish]]></category>
		<category><![CDATA[Seafood Soup]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Snapper]]></category>
		<category><![CDATA[steam]]></category>
		<category><![CDATA[Texture]]></category>
		<category><![CDATA[timetable]]></category>
		<category><![CDATA[Trivet]]></category>
		<category><![CDATA[Trout]]></category>

		<guid isPermaLink="false">http://instantpot.com/?page_id=682</guid>
		<description><![CDATA[Cooking time for seafood is typically short.  The best result is achieved with the original juice being retained in the food.  Again steaming is the ideal method.  Of course stewing will also work great.
When steaming seafood, you need at least one cup of water (250ml), an ovenproof or steel bowl on a trivet. When seafood [...]]]></description>
		<wfw:commentRss>http://instantpot.com/cooking-time/seafood-and-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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