Posts tagged: Dark Brown Sugar

Sue B’s Sweet & Spicy Fat Free Red Beans

By , February 18, 2012

Submitted by Sue B.

Great with BBQ menu.

Ingredients:

  • 1 bag dry small red beans (10 oz)
  • 1 small yellow onion (chopped fine)
  • 4 cloves garlic (smash first, then grind in coffee grinder or mince)
  • 1 large crisp apple peeled/chopped in 1 inch squares (Jonagold easter apple is good)
  • ¼ cup dark brown sugar
  • 10 tablespoons ketchup (w/o high fructose corn syrup)
  • 1 rounded tablespoon sea salt
  • 1 generous dash of celery salt
  • 3 tablespoons dry oregano
  • 4 generous dashes of cayenne pepper
  • 12 twists fresh black pepper
  • 2 dashes cumin powder

Instructions:

Soak beans overnight.  (15 min prep time)

Place soaked beans and the ingredients in the inner pot.

Add fresh water with 2 inches over top of beans.

Pressure cook for 45 minutes. Let it cool naturally.

Enjoy!