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<channel>
	<title>Instant Pot®</title>
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	<link>http://instantpot.com</link>
	<description>Safe, Convenient and Dependable</description>
	<lastBuildDate>Wed, 24 Feb 2010 03:55:43 +0000</lastBuildDate>
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			<item>
		<title>BBQ Ribs with Programmable Pressure Cooker</title>
		<link>http://instantpot.com/bbq-ribs/</link>
		<comments>http://instantpot.com/bbq-ribs/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 19:13:17 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Bbq Ribs]]></category>
		<category><![CDATA[Bbq Sauce]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cook Pot]]></category>
		<category><![CDATA[Favour]]></category>
		<category><![CDATA[Manual Button]]></category>
		<category><![CDATA[Matter Of Minutes]]></category>
		<category><![CDATA[Place Onions]]></category>
		<category><![CDATA[Pork Ribs]]></category>
		<category><![CDATA[pressure cooker]]></category>
		<category><![CDATA[Red Onions]]></category>

		<guid isPermaLink="false">http://instantpot.com/?p=816</guid>
		<description><![CDATA[This finger licking food is everybody favor but it takes time to cook. It usually takes hours in the oven to have nice soft and juice ribs. With Instant Pot Programmable Pressure cooker, it is matter of minutes.
Prepare Time: 30 minutes
Cooking Time: Around 35 minutes with Instant Pot Programmable Pressure cooker
Ingredients: 4 servings

2 racks of [...]]]></description>
		<wfw:commentRss>http://instantpot.com/bbq-ribs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Multigrain Rice</title>
		<link>http://instantpot.com/multigrain-rice/</link>
		<comments>http://instantpot.com/multigrain-rice/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 16:20:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Multigrain]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[5 More Minutes]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Consumption]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fluff]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[inner pot]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Residual Heat]]></category>
		<category><![CDATA[Risk Factors For Heart Disease]]></category>
		<category><![CDATA[steam]]></category>
		<category><![CDATA[Tablespoon]]></category>
		<category><![CDATA[Teaspoon Salt]]></category>
		<category><![CDATA[Texture]]></category>
		<category><![CDATA[Time 2]]></category>
		<category><![CDATA[Type Ii Diabetes]]></category>
		<category><![CDATA[Water Oil]]></category>
		<category><![CDATA[White Rice]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[wild rice]]></category>

		<guid isPermaLink="false">http://instantpot.com/?p=810</guid>
		<description><![CDATA[Whole grains are high in fiber. low in fat, and rich in nutrients. Consumption of whole grains has  been consistently linked with a significant decrease in risk factors for heart disease and type II diabetes.
Whole grains are more forgiving than white rice when over cooked. Multiple grains can be mixed together to create large variety [...]]]></description>
		<wfw:commentRss>http://instantpot.com/multigrain-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beer Potato Fish</title>
		<link>http://instantpot.com/beer-potato-fish/</link>
		<comments>http://instantpot.com/beer-potato-fish/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 03:00:46 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[1 Pound]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Bean Chili]]></category>
		<category><![CDATA[Beer]]></category>
		<category><![CDATA[Chili Button]]></category>
		<category><![CDATA[Consistent Results]]></category>
		<category><![CDATA[Cup Beer]]></category>
		<category><![CDATA[Delicious Dish]]></category>
		<category><![CDATA[Different Story]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[Family Auto]]></category>
		<category><![CDATA[Family Symbol]]></category>
		<category><![CDATA[Fareast]]></category>
		<category><![CDATA[Fish 4]]></category>
		<category><![CDATA[Fish Fillet]]></category>
		<category><![CDATA[Flavour]]></category>
		<category><![CDATA[Lt]]></category>
		<category><![CDATA[Medium Size]]></category>
		<category><![CDATA[Mso]]></category>
		<category><![CDATA[Number Position]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Orphan]]></category>
		<category><![CDATA[Oyster]]></category>
		<category><![CDATA[Paper Source]]></category>
		<category><![CDATA[Pitch]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[Pound Fish]]></category>
		<category><![CDATA[pressure cooker]]></category>
		<category><![CDATA[Red Pepper]]></category>
		<category><![CDATA[Rock Candy]]></category>
		<category><![CDATA[Size Potatoes]]></category>
		<category><![CDATA[Tablespoon Oil]]></category>
		<category><![CDATA[Teaspoon Salt]]></category>

		<guid isPermaLink="false">http://instantpot.com/?p=571</guid>
		<description><![CDATA[
The Beer Potato Fish would be a challenge for a non-professional cooker. But it is now a different story with Instant Pot Programmable Pressure Cooker. Even people without too much cooking experience can follow the recipe to get this delicious dish done easily. What you need to do is to prepare ingredients, put them into [...]]]></description>
		<wfw:commentRss>http://instantpot.com/beer-potato-fish/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pork Rib and Lotus Root Soup</title>
		<link>http://instantpot.com/pork-side-rib-and-lotus-root-soup/</link>
		<comments>http://instantpot.com/pork-side-rib-and-lotus-root-soup/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 02:37:44 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[1 Pound]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Consistent Results]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[Family Auto]]></category>
		<category><![CDATA[Family Symbol]]></category>
		<category><![CDATA[Flavour]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Harmony]]></category>
		<category><![CDATA[Inch Rounds]]></category>
		<category><![CDATA[Lotus]]></category>
		<category><![CDATA[Lotus Root Soup]]></category>
		<category><![CDATA[Mso]]></category>
		<category><![CDATA[Number Position]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Orphan]]></category>
		<category><![CDATA[Paper Source]]></category>
		<category><![CDATA[Pitch]]></category>
		<category><![CDATA[Pork Side]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[Pound Pork]]></category>
		<category><![CDATA[Teaspoons Salt]]></category>
		<category><![CDATA[Text Decoration]]></category>

		<guid isPermaLink="false">http://instantpot.com/?p=566</guid>
		<description><![CDATA[
The Pork side Rib and Lotus Root Soup will provide you a feeling of harmony family. It’s delicious and full of nutrition to help make a family’s life perfect. What you need to do is to prepare ingredients, put them into Instant Pot Electric Pressure Cooker then press soup button to cook in fully automated [...]]]></description>
		<wfw:commentRss>http://instantpot.com/pork-side-rib-and-lotus-root-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chinese Eight Treasure Congee</title>
		<link>http://instantpot.com/chinese-eight-treasure-congee/</link>
		<comments>http://instantpot.com/chinese-eight-treasure-congee/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 01:57:29 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Congee]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Chinese Rice]]></category>
		<category><![CDATA[Consistent Results]]></category>
		<category><![CDATA[Cup Brown Rice]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[Family Auto]]></category>
		<category><![CDATA[Fareast]]></category>
		<category><![CDATA[Flavour]]></category>
		<category><![CDATA[Minor Differences]]></category>
		<category><![CDATA[Mso]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Orphan]]></category>
		<category><![CDATA[Paper Source]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[rice congee]]></category>
		<category><![CDATA[Rice Soup]]></category>
		<category><![CDATA[Rock Candy]]></category>
		<category><![CDATA[Several Thousand]]></category>
		<category><![CDATA[Sticky Rice]]></category>
		<category><![CDATA[Ul Type]]></category>
		<category><![CDATA[Water Lt]]></category>

		<guid isPermaLink="false">http://instantpot.com/?p=558</guid>
		<description><![CDATA[The eight-treasure congee is a well known traditional Chinese rice soup, cooked with sticky rice and 8 different beans and nuts. This food has been through several thousand years and spreads the entire nation. The ingredients used in each place are largely identical but with minor differences. The eight-treasure rice congee with Instant Pot Electric [...]]]></description>
		<wfw:commentRss>http://instantpot.com/chinese-eight-treasure-congee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple and Cauliflower mixed Rice</title>
		<link>http://instantpot.com/pineapple-and-cauliflower-mixed-rice/</link>
		<comments>http://instantpot.com/pineapple-and-cauliflower-mixed-rice/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 01:40:29 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Rice]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[Consistent Results]]></category>
		<category><![CDATA[Delicious Rice]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[Family Auto]]></category>
		<category><![CDATA[Family Symbol]]></category>
		<category><![CDATA[Fareast]]></category>
		<category><![CDATA[Flavour]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Lt]]></category>
		<category><![CDATA[Mso]]></category>
		<category><![CDATA[Number Position]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Orphan]]></category>
		<category><![CDATA[Paper Source]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Pitch]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[Teaspoon Salt]]></category>
		<category><![CDATA[Teaspoons]]></category>

		<guid isPermaLink="false">http://instantpot.com/?p=553</guid>
		<description><![CDATA[Kids would love the Pineapple and Vegetable mixed Rice with Instant Pot Electric Pressure Cooker. Even the most picky kids will love to enjoy this healthy, delicious rice with good smell of pineapple and cauliflower. What you need to do is to prepare ingredients, put them into Instant Pot Electric Pressure Cooker then press rice [...]]]></description>
		<wfw:commentRss>http://instantpot.com/pineapple-and-cauliflower-mixed-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salt baked Chicken (No water added)</title>
		<link>http://instantpot.com/salt-baked-chicken-no-water-added/</link>
		<comments>http://instantpot.com/salt-baked-chicken-no-water-added/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 01:27:51 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[60 Minutes]]></category>
		<category><![CDATA[Cooking Wine]]></category>
		<category><![CDATA[Delicious Chicken]]></category>
		<category><![CDATA[Dipping Sauce]]></category>
		<category><![CDATA[Dish]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[Family Time]]></category>
		<category><![CDATA[Flavour]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Green Onion]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[inner pot]]></category>
		<category><![CDATA[Meat Chicken]]></category>
		<category><![CDATA[Meat Stew]]></category>
		<category><![CDATA[Medium Size]]></category>
		<category><![CDATA[Salt 2]]></category>
		<category><![CDATA[Salt Baked Chicken]]></category>
		<category><![CDATA[Size Chicken]]></category>
		<category><![CDATA[Soy Sauce]]></category>
		<category><![CDATA[Tablespoon]]></category>
		<category><![CDATA[Teaspoon Salt]]></category>
		<category><![CDATA[Teaspoons Salt]]></category>

		<guid isPermaLink="false">http://instantpot.com/?p=547</guid>
		<description><![CDATA[
Salt baked Chicken (No water added) with Instant Pot Electric Pressure Cooker is perfect for parties or family to celebrate holidays together. The smell and tasty of this dish will make a remarkable party or memorable family time. What you need to do is to prepare ingredients, put them into Instant Pot Electric Pressure Cooker [...]]]></description>
		<wfw:commentRss>http://instantpot.com/salt-baked-chicken-no-water-added/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Duck cooked with Vegitables</title>
		<link>http://instantpot.com/duck-cooked-with-vegitables/</link>
		<comments>http://instantpot.com/duck-cooked-with-vegitables/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 00:43:49 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Consistent Results]]></category>
		<category><![CDATA[Cooking Wine]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[Flavour]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Meat Chicken]]></category>
		<category><![CDATA[Meat Stew]]></category>
		<category><![CDATA[Medium Size]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[Tablespoon]]></category>
		<category><![CDATA[Teaspoons Salt]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://instantpot.com/?p=538</guid>
		<description><![CDATA[
A delicious duck cooked with vegetables by using Instant Pot Electric Pressure Cooker is great to release pressure after one day&#8217;s hard work. What you need to do is to prepare ingredients, put them into Instant Pot Electric Pressure Cooker then press Meat/Stew button to cook in fully automated cooking process, and switch to keep-warm [...]]]></description>
		<wfw:commentRss>http://instantpot.com/duck-cooked-with-vegitables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Feet and Soy Bean Soup Recipe</title>
		<link>http://instantpot.com/pork-feet-and-soy-bean-soup/</link>
		<comments>http://instantpot.com/pork-feet-and-soy-bean-soup/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 22:38:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Bean Soup]]></category>
		<category><![CDATA[Bean Soup Recipe]]></category>
		<category><![CDATA[Chinese Soup]]></category>
		<category><![CDATA[Consistent Results]]></category>
		<category><![CDATA[Cook Tender]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[Energy Saving]]></category>
		<category><![CDATA[Exhaust Valve]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Green Leaves]]></category>
		<category><![CDATA[Green Onion]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[Pressure Exhaust]]></category>
		<category><![CDATA[Shallots]]></category>
		<category><![CDATA[Soy Beans]]></category>
		<category><![CDATA[Sprinkle]]></category>
		<category><![CDATA[Tasty Meal]]></category>
		<category><![CDATA[Teaspoons Salt]]></category>
		<category><![CDATA[Thin Slices]]></category>
		<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>

		<guid isPermaLink="false">http://instantpot.com/?p=429</guid>
		<description><![CDATA[Pork Feet and Soy Bean Soup is a traditional delicious Chinese soup. Only ginger, green onion, two pork feet and a cup of soaked soy beans will be needed for the soup. Normal process to cook the soup needs to simmer it for more than 3 hours. but it is very fast and energy saving [...]]]></description>
		<wfw:commentRss>http://instantpot.com/pork-feet-and-soy-bean-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oxtail Soup Recipe</title>
		<link>http://instantpot.com/oxtail-soup/</link>
		<comments>http://instantpot.com/oxtail-soup/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 22:33:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Soup]]></category>
		<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Consistent Results]]></category>
		<category><![CDATA[Cook Tender]]></category>
		<category><![CDATA[Cup Wine]]></category>
		<category><![CDATA[Delicious Soup]]></category>
		<category><![CDATA[electric pressure cooker]]></category>
		<category><![CDATA[Energy Saving]]></category>
		<category><![CDATA[Exhaust Valve]]></category>
		<category><![CDATA[Green Onion]]></category>
		<category><![CDATA[Inch Chunks]]></category>
		<category><![CDATA[Medium Size]]></category>
		<category><![CDATA[Medium Size Tomatoes]]></category>
		<category><![CDATA[Oxtails]]></category>
		<category><![CDATA[Pressure Exhaust]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[Soup Recipe]]></category>
		<category><![CDATA[Stalk]]></category>
		<category><![CDATA[Tasty Meal]]></category>
		<category><![CDATA[Teaspoons Salt]]></category>
		<category><![CDATA[Thin Slices]]></category>
		<category><![CDATA[Tomato Paste]]></category>
		<category><![CDATA[Vegetable Oil]]></category>
		<category><![CDATA[Vegi]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://instantpot.com/?p=427</guid>
		<description><![CDATA[
Oxtails bones make the most delicious soup. The soup is high in calcium and other minerals.
Oxtail soup  is made with celery, onions, carrots and wine. It does take a long time to cook if using slow-cooker or other common methods. It can be cooked rather fast with Instant Pot Programmable Pressure Cooker.
Prepare Time: 15 minutes
Cooking [...]]]></description>
		<wfw:commentRss>http://instantpot.com/oxtail-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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