Whole grains are high in fiber. low in fat, and rich in nutrients. Consumption of whole grains has been consistently linked with a significant decrease in risk factors for heart disease and type II diabetes.
Whole grains are more forgiving than white rice when over cooked. Multiple grains can be mixed together to create large variety of wholegrain meal. They remain pleasantly full of texture after cooking.
Prepare Time: 2 minutes
Cooking Time: about 70 minutes
Ingredients: 6~8 servings
- 3 cups brown rice, wild rice or other whole grains, rinsed
- 2 tablespoon of oil (olive oil preferred)
- 9 cups of water
- 1 ½ teaspoon salt (optional)
Cooking:
- Combine the grains, water, oil and salt (if used) in the inner pot.
- Press the Multigrain key.
- After the cooking is completed, let it steam in the residual heat for 5 more minutes.
- Open the lid, stir to fluff up the grains before serving.
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Kids would love the Pineapple and Vegetable mixed Rice with Instant Pot Electric Pressure Cooker. Even the most picky kids will love to enjoy this healthy, delicious rice with good smell of pineapple and cauliflower. What you need to do is to prepare ingredients, put them into Instant Pot Electric Pressure Cooker then press rice button to cook in fully automated cooking process, and switch to keep-warm after cooking.
Prepare Time: 5 minutes
Cooking Time: Around 30 minutes with Instant Pot Electric Pressure Cooker
Ingredients: 6 servings
- 2 cups of rice
- 1/2 pineapple or ½ can pineapple minced
- 1 cauliflower minced
- 2 teaspoons oil
- 1 teaspoon salt
- fill water to the level 2 mark on the inner pot. Note: amount of water required varies significantly depending on the type of rice. You may need to experiment with your rice type to achieve the desirable rice softness.
Cooking: Put all ingredients into Instant Pot EPC then press the rice button. Then that is it! Simple, fast, delicious, retaining flavour and nutrition, consistent results all the time.
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