Submitted by Teresa G.
Meatballs- ( Gluten free if you like):
For One pound lean ground beef
- ¼ cup medium unsweetened coconut
- 1 large egg, beaten
- 2 tsp chopped fresh ginger or ginger powder to taste
- 1 garlic clove, finely chopped
- 1 tbsp (15 ml) soy sauce (I use VH Soy Sauce as it is wheat free)
- ¼ tsp black pepper Mix altogether and form into meatballs – about a tablespoon size or little bigger.
Store covered in refrigerator until needed.
- 2 – 4 tbsp curry powder or paste
- ½ onion thinly sliced
- 2 cloves of garlic crushed
- (Fresh basil – optional)
- 1 (14.5 ounce ) can stewed, diced tomatoes
- 1 (14 ounce) can coconut milk
- 1 (8 ounce) can tomato sauce
- (1 tbsp powdered chicken bouillon – optional)
- 3 tbsp sugar
- Pepper to taste
- (1 cup Whipping Cream – optional)
Heat about two tablespoons of olive or vegetable oil in the pressure cooker that has sautéing feature with AT LEAST two tablespoons of curry powder or paste.(or use a pan). I use almost double as I really like the strong curry taste. If you use more curry powder, you would need more oil. Stir constantly.
Saute for about 2 – 5 minutes.
Stir in a half onion that has been thinly sliced and two cloves of garlic crushed and saute until onion is translucent, stirring (up to 10 mins.) Be careful not to burn the garlic. If you burn the garlic it will be very bitter. I also often add lots of fresh basil as I love basil. If you need more oil then add more oil.
Stir in a 14.5 ounce can of stewed diced tomatoes. I also add about a tablespoon of powdered chicken bouillon. Remember the bouillon is salty so do not add more salt.
Now add an eight ounce can of tomato sauce, the 14 ounce can of coconut milk and 3 tablespoons of sugar. Stir together.
Now take out your meatballs from the fridge and drop them into the sauce…..do not brown or cook them before hand. Put them raw into the sauce. Do not start stirring vigorously as you may inadvertently chop up the meatballs you have so carefully made!
Put lid on the pressure cooker and pressure cook for 10 – 12 minutes. If you have a soup or stew setting on an electric pressure cooker you can use that setting.
Let the pressure naturally release.
Often I add a cup of whipping cream to the sauce after pressure cooking…yummy. I do it after because to tell you the truth I do not know if it should be in the pot while pressure cooking.
If your sauce turns out too runny for your taste, you can cook it with lid off until it cooks off, but I have not had that problem.
A great option is to put one cup of rice with two cups of water in a metal bowl…cover with aluminum foil or lid and carefully place on top of the curry sauce….pressure cook it with the curry. Instant meal! Cooking the rice at the same time in the pressure cooker was someone else’s idea…a great one!
I also play with this recipe lots….sometimes I will add peanut butter to the curry sauce or mango chutney is a great addition. Very tasty.
Instead of meatballs I often use chicken breasts cut into pieces….marinate the chicken in the oil and curry power/paste first. Then sauté it before putting in the onion and garlic.
Sometimes I will use shrimp. I clean the shrimp and sauté it in butter then add it to the pressure cooked sauce at the very end. I only sauté the shrimp enough to change it to pink in the pan. If you sauté longer than that you will make the shrimp very tough.
Great Tasting curry!