Whole grains are high in fiber. low in fat, and rich in nutrients. Consumption of whole grains has been consistently linked with a significant decrease in risk factors for heart disease and type II diabetes.
Whole grains are more forgiving than white rice when over cooked. Multiple grains can be mixed together to create large variety of wholegrain meal. They remain pleasantly full of texture after cooking.
Prepare Time: 2 minutes
Cooking Time: about 28 minutes
Ingredients: 6~8 servings
- 3 cups brown rice, wild rice or other whole grains, rinsed
- 2 tablespoon of oil (olive oil preferred)
- 9 cups of water
- 1 ½ teaspoon salt (optional)
Cooking:
- Combine the grains, water, oil and salt (if used) in the inner pot.
- Press the Multigrain key.
- After the cooking is completed, let it steam in the residual heat for 5 more minutes.
- Open the lid, stir to fluff up the grains before serving.
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Pork Feet and Soy Bean Soup is a traditional delicious Chinese soup. Only ginger, green onion, two pork feet and a cup of soaked soy beans will be needed for the soup. Normal process to cook the soup needs to simmer it for more than 3 hours. but it is very fast and energy saving by using Instant Pot Electric Pressure Cooker. And Instant Pot Programmable Pressure Cooker can also trap flavor in food, retaining vitamins and minerals, cook tender & tasty meal and it has consistent results all the time!
Prepare Time: 10 minutes to wash and clean the pork feet and prepare the ingredients.
Cooking Time: Around 30 minutes with Instant Pot Electric Pressure Cooker
Ingredients: 6 servings
- white part of 2 green onion,
- minced green leaves of 2 green onion
- 2 pounds pork feet
- a cup of soaked soy beans
- 3 thin slices of ginger
- 2 teaspoons salt
- 6 cups water
Cooking:
Put all ingredients except minced green leaves of 2 green onion into Instant Pot Programmable Pressure Cooker then press the Soup button. Then that is it! Simple, fast, delicious, delicious, retaining flavor and nutrition, consistent results all the time!
Ready to serve:
Wait till the Instant Pot Programmable Pressure Cooker to cool down or open the pressure exhaust valve in order to open the cover.
Sprinkle with green shallots on the top of soup.
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Oxtails bones make the most delicious soup. The soup is high in calcium and other minerals.
Oxtail soup is made with celery, onions, carrots and wine. It does take a long time to cook if using slow-cooker or other common methods. It can be cooked rather fast with Instant Pot Programmable Pressure Cooker.
Prepare Time: 15 minutes
Cooking Time: Around 30 minutes with Instant Pot Electric Pressure Cooker
Ingredients: 6 servings
- 2 pounds oxtail, cut into 1 inch chunks
- 2 medium-size tomatoes, cut into pieces
- 2 medium-size carrots, peeled and diced
- 1 stalk celery, diced
- 2 tablespoons vegetable oil
- 2 tablespoons tomato paste
- 2 teaspoons salt
- 1 green onion, cut into 1/2 inch chunks
- 3 thin slices of ginger
- 1/4 teaspoon black pepper
- 1/4 cup wine
- 6 cups water
Cooking:
Put all ingredients into Instant Pot Programmable Pressure Cooker then press the Soup button. Then that is it! Simple, fast, delicious, retaining flavor and nutrition, consistent results all the time.
Ready to serve:
Wait till the Instant Pot Programmable Pressure Cooker to cool down or open the pressure exhaust valve in order to open the cover.
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